Karele Ka Halwa
Karele ka halwa recipe: Bitter gourd or karela is indeed a wonderful vegetable that contains reserves of important nutrients from iron, magnesium and vitamin to potassium and vitamin C. Karele ka halwa is an excellent source of dietary fibre and contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. karela has successfully contributed in controlling blood sugar levels, lowering bad cholesterol and improving the overall health and beauty of a person. But did you know that karela can also be used to reduce joint pains in the body completely?. There are a number of benefits related to consuming bitter gourd or karela and here I will present a tasty yet easy recipe of karele ka halwa at home to get rid of the pain in the joints.