Rai Mein Chupi Sehat Ke Khazane

health benefits of eating mustard seeds
Nutritional Treasures in Mustard Seeds

Mustard seeds are small greyish or blackish yellow round-shaped seeds which are maximum 1mm to 2mm in size. In Asian countries, they are obtained from a plant named "Sarson", whereas in botanical terminology, it is called Brassica. Mustard Seeds are obtained from a botanical plant namely Brassica Juncea.

Here are some worth knowing nutritional treasures in Mustard Seeds.

Tags : Health Properties of Mustard Seeds Health Benefits of Eating Mustard Seed

By Abdul Bari    |    In Health and Fitness   |    3 Comments    |    32254 Views    |    23 Apr 2015

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this is great information but one thing tell me plz about yellow teeth because i have what should I do?

Mar 14, 2018 noman qureshi karachi

good knowledge about rai. please tell us in how many ways can we use rai as food? and how to use?

Aug 04, 2015 Sajjad Hujra

Its really good to know about Rai. i didnt know about it before read this info. thanks to share ..

Apr 24, 2015 muzafar ali badumalim