Yogurt benefits in Urdu (Dahi ke fayde)
Yogurt benefits in Urdu (Dahi ke fayde) are countless when it comes to health, skin and hair care. Women are known to use yogurt in their beauty routine as its health benefits include enhancing complexion and nourishing hair. However yogurt is not only limited to beauty, in factit has also been used to prevent health problems such as hypertension, maintaining cholesterol levels, aiding in digestion, lowering the risk of colorectal cancer and diabetes mellitus, providing omega-3 for vegetarians, helps prevent yeast infections, supporting weight loss, strengthening the immune system, assisting in improving bone health, and promoting better moods.
Although people love yogurt because its good flavor, rich and creamy texture, not many know its health benefits. It is the most consumed among other dairy products in the world and is mostly consumed for cooling the body during summers, breakfast and making smoothies. However, there are many benefits that comes with consuming this delicious snack, in fact, yogurt is considered as a super food like camel milk because of its countless benefits.
The amazing benefits of yogurt
Although yogurt is generally used in our homes for cooking purposes, most of us don’t know the advantages that it comes with. Science has backed up evidence that yogurt not only cools the body down and helps with digestion, but has many other benefits as well. Simply using this recipe, you can prevent a lot of health diseases that otherwise you may be prone to have. These diseases include kidney diseases, hormone problems in women, pediatric health problems in children, urinary tract infection, getting gray hair at a younger age, etc. To prevent these hazards, we have prepared an effective recipe below. Try it and see the difference in your health and even skin in just a few days.
Ingredients
To make this prescription, you need the following ingredients.
Yogurt (Dahi) ............... ½ to 1 kilo
Triphala.......................3 pieces
Sugar ........................... 30 grams
Ajwain ......................... thirty grams
Rhubarb ...................... thirty gram (in proven pieces)
Black salt ..................... thirty grams
Neem seeds................. thirty grams
Baku tree fruit ............. thirty grams
Make the remedy with a clay utensil.
How to Make
Add all the ingredients to the clay utensil (handi) except Dahi.
Finally add Dahi and mix all the ingredients. Wait until all the ingredients are absorbed by the Dahi and then seal the Handi with a clean cloth.
Tie the cloth; keep the Handi in sunlight for twenty days.
After 20 days, take the absorbed ingredients and grind them.
How to Use
The patient with illness and health problems:
Use half-teaspoon in the early morning every day.
For patients with hepatitis and scalp problems:
With Lassi, drink the mixture for a month.