Hamla Aurat Ki Khurak

Hamla Aurat ki Khurak

Hamla Aurat ki Khurak (Pregnant woman diet) – It is the proper list of what to eat, how to eat and in what quantity to eat during pregnancy. Pregnancy can be a very confusing time for a woman when it comes to understanding what to eat, not to eat and in how much quantity. The body of a pregnant woman changes drastically and they need to support it with the right amount of foods. Additionally, the only one who needs sufficient nutrients is not only the mother, it is also the baby. Moreover, with all the cravings, stress, and morning sickness makes you wonder what you should put in your mouth.

We’ve put together an ultimate guide to nourishing yourself and your growing baby during pregnancy. Our pregnancy diet guide provides important nutrients essential for your baby’s development and your healthy pregnancy. It points out key foods to focus on and lets you know why to avoid others. And to make things simple, this guide is a comprehensive diet plan that can be used throughout your pregnancy and to support your body postpartum.

If you eat this food in pregnancy during breakfast, then children will be very intelligent:

Every parent wants their children to be intelligent. Now scientists have told pregnant women that there’s an easy way to fulfill their desire by following this advice. According to the Mail Online report,

"Those who are pregnant, their child's mind develop in their stomach and if you consume this diet, they will be more intelligent than other children."

At first, fried things were considered to be harmful, but this research of scientists has proved it to be wrong. Scientists from the University of Cornell in the United States conducted the results by testing 24 children in an intelligence test and analyzed the diet of pregnant women during their pregnancy.

Professor Mary Caud, the head of the investigative team, said, "Women who have been pregnant during the last three months, especially in the past three months, had been performing excellently in the tests of intelligence. The IQ level of these children was far more than those children whose diet contains eggs. This is because the food component found in fried eggs is Choline. Those who use this component during their pregnancy will find that it has been beneficial for their children. Apart from the eggs, this component is found in red meat and also in large amounts of fish. "