 |
 |
Bask cumin, crushed coconut powder, Bengal split gram lentil
(chana dal) and grind finely.
|
 |
Clean beans with knife and cut into 2 inch pieces. Soak in
water. Boil cut beans in water.
|
 |
Fry onions to golden brown.
|
 |
Add salt, red pepper, turmeric powder and coriander powder
and roast for 2 minutes.
|
 |
Add ground spice and roast well.
|
 |
Add boiled beans.
|
 |
When gravy is thick, add green chilies and place for dam.
|
 |
Once oil appears, transfer in the serving dish and add green coriander.
Delicious mongra phali/sohanjna ki phali is ready to enjoy.
|
 |
Preparing Sohanjna ki
Phali Dish |
Ingredients:
- Cumin Seeds: 1 tbsp
- Crushed/Ground Coconut: 2 tbsp
- Sohanjna/Mongra Beans: 1/2 kg
- Onions: 1 finely chopped
- Salt: as per taste
- Red Pepper Powder: 1 tsp
- Turmeric Powder: 1/2 tsp
- Coriander Powder: 1 tsp
- Oil: 1/2 cup
- Water: 2 cups
- Ground All Spice Powder: 1/2 tsp
- Green Chilies: 2 to 3 pcs
- Coriander Powder: 1 tsp
|
Method |
- Bask crushed or ground coconut, Bengal gram lentil and oil on a tawa pan
and then grind finely. Clean beans with knife and make slices of 2 to 2.5
inches and soak in water.
- Put 4 glasses of water in a pan and add some salt. Let it simmer. Once
simmers, add sliced beans. Filtrate water as it simmers again (try to keep
beans bit hard).
- Heat oil in pan.
- Add onions and fry until golden brown.
- As onions start becoming brown, add salt, red pepper, coriander powder
and turmeric and roast for 2 minutes. Then add ground spice (which you
ground in the beginning)
and mix well.
- When it starts scenting, add boiled beans and roast for 2 minutes. Add 2
cup water and cook on low heat.
|
Mongray Ki Phali or Sohanjana Ki Phali is a local Paksitani food which is very tasty when eaten hot and fresh. Learn how to cook mongray ki phali recipe with step by step instructions provided by KFoods.com. You will remember the delicious taste of this bean recipe.
Since, it is a bean, while cooked at home, it is perfectly a hygienic food. Cook the recipe and enjoy the tastes of desi foods.
Tags: Sohanjna Ki Phali Step by Step Recipe How to Cook Mongray Ki Phali
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Make Mongray Phali Recipe
Make Mongray Phali Recipe ہر کسی کے لیے جاننا ضروری ہیں کیونکہ یہ ایک اہم معلومات ہے۔ Make Mongray Phali Recipe سے متعلق تفصیلی معلومات آپ کو اس آرٹیکل میں بآسانی مل جائے گی۔ ہمارے پیج پر کھانوں، مصالحوں، ادویات، بیماریوں، فیشن، سیلیبریٹیز، ٹپس اینڈ ٹرکس، ہربلسٹ اور مشہور شیف کی بتائی ہوئی ہر قسم کی ٹپ دستیاب ہے۔ مزید لائف ٹپس، صحت، قدرتی اجزاء اور ماڈرن ریمیڈی کے فوڈز میں موجود ہے۔