Make Mongray Phali Recipe

Bask cumin, crushed coconut powder, Bengal split gram lentil (chana dal) and grind finely.

Clean beans with knife and cut into 2 inch pieces. Soak in water. Boil cut beans in water.

Fry onions to golden brown.

Add salt, red pepper, turmeric powder and coriander powder and roast for 2 minutes.

Add ground spice and roast well.

Add boiled beans.

When gravy is thick, add green chilies and place for dam.

Once oil appears, transfer in the serving dish and add green coriander. Delicious mongra phali/sohanjna ki phali is ready to enjoy.

Preparing Sohanjna ki Phali Dish

Ingredients:

  • Cumin Seeds: 1 tbsp
  • Crushed/Ground Coconut: 2 tbsp
  • Sohanjna/Mongra Beans: 1/2 kg
  • Onions: 1 finely chopped
  • Salt: as per taste
  • Red Pepper Powder: 1 tsp
  • Turmeric Powder: 1/2 tsp
  • Coriander Powder: 1 tsp
  • Oil: 1/2 cup
  • Water: 2 cups
  • Ground All Spice Powder: 1/2 tsp
  • Green Chilies: 2 to 3 pcs
  • Coriander Powder: 1 tsp
     

Method

  1. Bask crushed or ground coconut, Bengal gram lentil and oil on a tawa pan and then grind finely. Clean beans with knife and make slices of 2 to 2.5 inches and soak in water.
     
  2. Put 4 glasses of water in a pan and add some salt. Let it simmer. Once simmers, add sliced beans. Filtrate water as it simmers again (try to keep beans bit hard).
     
  3. Heat oil in pan.
     
  4. Add onions and fry until golden brown.
     
  5. As onions start becoming brown, add salt, red pepper, coriander powder and turmeric and roast for 2 minutes. Then add ground spice (which you ground in the beginning)
    and mix well.
     
  6. When it starts scenting, add boiled beans and roast for 2 minutes. Add 2 cup water and cook on low heat.

 

Mongray Ki Phali or Sohanjana Ki Phali is a local Paksitani food which is very tasty when eaten hot and fresh. Learn how to cook mongray ki phali recipe with step by step instructions provided by KFoods.com. You will remember the delicious taste of this bean recipe. Since, it is a bean, while cooked at home, it is perfectly a hygienic food. Cook the recipe and enjoy the tastes of desi foods.

Tags: Sohanjna Ki Phali Step by Step Recipe How to Cook Mongray Ki Phali

Make Mongray Phali Recipe

Discover a variety of Step By Step Recipes articles on our page, including topics like Make Mongray Phali Recipe and other health issues. Get detailed insights and practical tips for Make Mongray Phali Recipe to help you on your journey to a healthier life. Our easy-to-read content keeps you informed and empowered as you work towards a better lifestyle.

By Seema Aleem  |   In Step By Step Recipes  |   7 Comments   |   25124 Views   |   14 Jul 2020
About the Author:

Seema Aleem is a content writer with expertise in publishing news articles with strong academic background. Seema Aleem is dedicated content writer for news and featured content especially food recipes, daily life tips & tricks related topics and currently employed as content writer at kfoods.com.

Related Articles
Top Trending
COMMENTS | ASK QUESTION (Last Updated: 18 April 2024)

Mongray Phali Recipe which is very tasty when eaten hot and fresh make simple way I like so very much was the delicious taste that we easily make that at home I also like to eat and also my first experience is the best experience.

  • Nooshen, Lahore

Mongray Phali Recipe is very healthy. people don't find this vegetable very tasty but its very healthy and this recipe is also very tasty. Every one should try this.

  • bano, murree

Bohat zabrdast,moringa ke faede bohat nice hn,thanku

  • SyedWajih ul Hassan, Dina Jhelum

@Siddiqui: it is 2 tablespoons. thanks for correction.

  • KFoods.com, Karachi

Sohanjna ki phali dish ki receiepe main chanay ki dal ki quantity bhool gaye english & urdu both check & tell . How much ?

  • Siddiqui, Karachi

Good. is it available in this season? what are some other ways to cook this bean? can you tell more recipes from this phali?

  • Hasan, Karachi

Thanks to share this wonderful recipe . You have solved my problem to provide it.

  • Naheed,

Make Mongray Phali Recipe

Make Mongray Phali Recipe ہر کسی کے لیے جاننا ضروری ہیں کیونکہ یہ ایک اہم معلومات ہے۔ Make Mongray Phali Recipe سے متعلق تفصیلی معلومات آپ کو اس آرٹیکل میں بآسانی مل جائے گی۔ ہمارے پیج پر کھانوں، مصالحوں، ادویات، بیماریوں، فیشن، سیلیبریٹیز، ٹپس اینڈ ٹرکس، ہربلسٹ اور مشہور شیف کی بتائی ہوئی ہر قسم کی ٹپ دستیاب ہے۔ مزید لائف ٹپس، صحت، قدرتی اجزاء اور ماڈرن ریمیڈی کے فوڈز میں موجود ہے۔