Falsa Ke Fayde | Grewia Asiatica (Phalsa) Health Benefits

فالسے کھانے کے فائدے

فالسہ سے ہم سب بخوبی واقف ہیں۔یہ پھل موسم گرما میں ٹھنڈک کے اثر کیلئے استعمال کیاجاتاہے۔ اسکے ساتھ صحت کے مختلف مسائل حل کرنے میں بھی اہم کردار اداکرتاہے۔اسی لئے آج ہم آپ کوبتائیں گے فالسے کے شربت کی ایسی تراکیب جسے آپ اپنی بیماریاں دورکرنے میں بھی استعمال کرسکتے ہیں۔

۱۔شوگر کے لئے
آدھاکپ فالسہ کوٹ کر رات کوایک گلاس پانی میں بھگودیں۔صبح چھان کرخالی پانی پی لیں۔آمیزہ پھینک دیں۔

۲۔پیٹ درد
فالسہ آدھاکپ،اچٹکی اجوائن،سفید زیرہ بھناہواآدھاچمچ،کالانمک ایک چٹکی تمام اجزاء کوبلینڈکرکے پی لیں۔درد دور ہوجائے گا۔

۳۔قبض کے لئے
فالسہ آدھاکپ،ادرک ایک چھوٹاٹکڑا،کالانمک ایک چٹکی،زیرہ آدھاچمچ بلینڈکریں اورپی لیں قبض کامسئلہ حل ہوجائے گا۔

۴۔موشن
آدھاکپ فالسے کوایک گلاس پانی کے ساتھ بلینڈ کرکے چھان کر اسمیں ایک چمچ بھیگاہواتخم بلنگا ملاکرپی لیں۔موشن رک جائیں گے۔

۵۔دل کے امراض
آدھاکپ فالسہ،مصری ایک چمچ،سونف آدھاچمچ،عرق گلاب دوچمچ ان تمام اجزاء کوبلینڈ کرکے پینے سے بلڈ پریشرکم ہوتاہے۔یہ شربت معدے،جگر اوردل کوطاقت دیتاہے۔

۶۔بخار کیلئے
فالسہ آدھاکپ لے کرایک گلاس پانی کے ساتھ بلینڈ کرکے چھان کر پسی سونف ایک چائے کاچمچ ملاکر پی لیں توبخار اتر جائے گا۔

۷۔یوٹی آئی
آدھاکپ فالسہ لے کرایک گلاس پانی کے ساتھ بلینڈ کرکے چھان لیں پھر اسمیں ایک چمچ زیرہ پساہواشامل کریں اورپی لیں۔

۸۔ہیٹ اسٹروک
آدھاکپ فالسہ ایک گلاس پانی کے ساتھ بلینڈ کرکے چھان کراسمیں کالانمک ایک چٹکی،کالی مرچ ایک چٹکی،آدھاچمچ پساہوازیرہ شامل کریں اورپی لیں۔



Falsa ke fayde (grewia asiatica) phalsa health benefits are countless when it comes to sustaining life in a healthy way. Falsa or Phalsais a berry that is smaller than most berries and grows in a small tree known as Grewia Asiatica and belongs to the berry family. The tree is native to countries like Pakistan, India, and many tropical countries of South Asia. Falsa has an incredibly sour, bittersweet and acidic taste that is love by many people around the whole and due to its cooling effect, it is eaten doing summers. It also resembles grapes due to the presence of pulpy goodness inside. Most people even preserve falsa as a juice to last it all summer because it usually grows for a little amount of time during summers. Other than that, falsa has many benefits which include treating anemia, diarrhea, preventing stroke, healing wounds, etc.

Falsa has great uses when it comes to human health as it holds countless benefits. While its wood is used for making golf poles and sticks because of its strong form, the bark is used to make ropes. Not only that but the fruit has been used for many medicinal remedies and curing anemia. Apart from that, there are many benefits of the blissful fruit falsa that you need to know about right now.

We are all aware of how delicious the falsa fruit is and how it cools us up during summers. It also plays an important in solving many health issues. For that reason, we also try to drink its juices for treating various diseases. Some of them are as follows:

For Diabetic Patients:
1- Take a half cup full of falsay and put all of them in a glass of water. Leave it overnight.
2- In the morning, squeeze the falsay into the glass of water and throw the squeezed falsay away.
3- Drink the water mixture.

For Stomach Pain:
1- Take falsay half cup, Pinch of Carom seeds (Ajwain), and roasted white cumin seeds (Sufaid zeera) 1 teaspoon.
2- Blend all the ingredients in a juicer, whip them one time with a fork or spoon and drink them. Insha’Allah, your stomach pain will stop.

For Constipation:
1. Take half cup falsay, 1 piece garlic, 1 pinch of black salt, androasted white cumin seeds (Sufaid zeera) 1 teaspoon.
2. Blend all the ingredients in a juicer, whip them one time with a fork or spoon and drink them. Insha’Allah, your constipation will stop.

Loose Stool:
1- Take half cup falsay, 1 glass water and 1 spoon basil seeds. Blend them into a solution.
2- Drink it and your bowl movement will become normal.

For Heart Patients:
1- Take half cup of falsay, 1 spoon of sucrose sugar, half spoon of fennel seeds (Sounf), and 2 spoon of rose essence. Blend all of these ingredients together and drink as a juice. This juice is served to treat the blood and make it thin, clears blockage so blood can easily flow, cleans the liver and helps in digestion.

For Fever:
Take half a cup of falsay, 1 glass of water, 1 teaspoon of fennel seeds and blend it together to form a juice. Drink this mixture to end the fever.

For UTI (Urinary Tract Infection):
Take half cup of falsay and 1 glass of water, blend together to form a juice. Then stain the juice and finally mix 1 spoon of zeera powder in it and drink it.

For Heat Stroke:
Add half cup of falsay and 1 glass water in a blender and mix the two ingredients. Stain the juice for any leftover seeds and then add 1 pinch of black salt and half spoon of zeera powder and 1 pinch of black pepper. Drink the mixture to treat heat stroke.
By Aqib Shahzad    |    In Health and Fitness   |    0 Comments    |    7527 Views    |    06 Jun 2018

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