Cardamom Benefits in Urdu - Choti Elaichi Ke Fayde

رات میں الائچی کھاکر گرم پانی پینے کے 6فائدے
۱۔ پرسکون نیند آتی ہے ۔

۲۔ وزن کم ہوتا ہے ۔

۳۔ قبض دور ہوتی ہے ۔

۴۔ بالوں کا جھڑنا بند ہوتا ہے ۔

۵۔ بلڈ پریشر کنٹرول رہتا ہے ۔

۶۔ خراٹوں کا مسئلہ حل ہوتا ہے ۔

Cardamom is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani. It lends a distinct aroma and a sweet flavour. This makes the dish almost intriguing. Not just this, cardamoms are also prized for their health benefits and healing qualities. There are two kinds of cardamoms, green and black. Black cardamoms help in curing colds and cough and green Cardamom is good for curing stomach problems like indigestion, gas and constipation. These are only some benefits of cardamom but we have a lot of health benefits which are mentioned in the article.