The 4 worst foods for your teeth
The 4 worst foods for your teeth – You probably heard people who talk about different kinds of foods that are good for strengthening your teeth. However, you probably don’t know that some foods can be very unhealthy for your teeth and can even cause them to be vulnerable to decay or cavities. Even though adult teeth are the only set of teeth that you will have in your life, many people neglect oral health.
Taking care of your teeth using various oral hygiene products is good but what most people don’t realize is that something as small as jellybeans or a cracker could aid in teeth decay. But don’t worry, we have complied a list of 4 worst foods for your teeth and provided some simple tips to keep your smile clean, attractive, and healthy.
4 nutrients that is bad for your teeth:
Beautiful and strong teeth are the first priority of every person; they should be healthy when you openly smile. Sugar is considered to be harmful to teeth, but there are some of our daily diet nutrients that are very low in the amount of sugar and these nutrients are still considered unsafe for your teeth.
It is a very common that an apple a day can keep the doctor away daily. However, did you know that the acid content in apples is harmful for your teeth? Then again, it does not mean that you should stop eating apples. The nutrition provided by apples is very useful for health. After eating apples, make sure to brush your teeth immediately as it is mandatory to protect your teeth from decay.
Overall the potato chips can be quite harmful for your teeth. When the chips are chopped, the shape of the chips makes it vulnerable to bacteria and then the bacteria inside can cause the teeth to become weak.
Popcorn can be counted as nutritious snacks. They are loved as a television watching or playing video games snack, it can also cause bacteria growth in the teeth that aids in decaying your teeth.
In most homes, white bread is often used during breakfast. But did you know that sugar is included in the preparation of white bread? This is why, white bread should be avoided.