Benefits Of Clay Pot Cooking
Have you ever cooked in a clay pot? Do you ever notice in the difference between the taste of the food cooked in the clay pot and a normal vessel? Have you ever noticed why the people of rural areas are likely to be healthier than the people in city? It is just because they eat and cook the food in clay pots. They use clay spoons, clay pots, clay glasses and clay cutlery for their food. Cooking in a clay pot is much better than cooking in a normal utensil, not just for its various health benefits, but also makes it much simpler to cook and improves the quality of the food at the end.
In this article, we will discuss about some of the benefits of cooking in a clay pot.
1. Foremost health benefits of clay pot cooking come from its ability to circulate steam throughout cooking. This provides plenty of moisture and means that you can cook with less oil and fat.
2. Since Clay is alkaline in nature and when food is cooked it neutralizes the PH balance of food and hence acts as a natural detox. You will be surprised to know that mud contains all the possible vitamins; even Vitamin B12.
3. Slow cooking process retains all the nutrients of the food that we cook and hence the food is much tastier.
4. Reheating the food always leads to loss of nutrition but if you cook in a clay pot it retains the temperature for a longer time and no worries for reheating.
There are so many benefits of cooking in a clay pot (matti ka bartan ya handi). As we all know handi is full of nutrients which should be added in our meals. The best benefits of cooking in a clay pot (matti ka bartan ya handi) is the absence of carbohydrates and fats. Another benefits of cooking in a clay pot (matti ka bartan ya handi) is that it is alkaline in nature. Making bones strong is also included in the benefits of cooking in a clay pot (matti ka bartan ya handi).
There are so many kinds of clay pots available. Cooking in clay pot reduces cholesterol from the blood making your heart healthy. Hope you like the article about the benefits of cooking in a clay pot (matti ka bartan ya handi).