Rozmarah Khanon Main Pani ke Miqdar

Vegetables (80-95% water on average)

• Baked potato 75%
• Iceberg lettuce 96%
• Tomatoes, canned 94%
• Cucumber 96%
• Spinach 91%
• Canned pumpkin 90%
• Broccoli 91%
• Squash, various types 88%
• Sweet potato 80%
• Carrots 88%

Fruits (80-95% water on average):

•Watermelon 91%
• Grapefruit 90%
• Cantaloupe 90%
• Peach 89%
• Applesauce, unsweetened 88%
• Raspberries, fresh 86% (p.8) • Apple 85%
• Kiwi fruit 83%
• Mango 83%
• Fresh strawberries 96%
• Grapes (red or green) 80%
• Raspberries, frozen 73%
• Blueberries, frozen 77%

Soups and Smoothies (85-95% water on average):

• Shake or smoothie made with greens and fruits 80%
• Mushroom soup (canned) 87%
• Chicken noodle soup (canned) 94%

Fish (70-90% water on average):

• Canned tuna 74%
• Salmon 69%
• Pollock 74%

Meat (45-62% water on average):

• Ground turkey 62%
• Chickpeas (garbanzo beans) 60%
• Chicken 51%
• Beef, round steak 55%

Dairy (35-88% water on average):

• Cottage cheese 82%
• Yogurt, plain, 86%
• Egg, poached 75%
• Ice cream, rich 57%
• Cheese, feta 57%
• Cheese, mozzarella 50%

Breads and grains (30-40% water on average):

• Bagel 32%
• Brown rice, cooked 73%
• Ready to eat cereals 2%
• Whole-grain bread 31%
• Barley, cooked 69%

Nuts and seeds (2-5% water on average):

• Peanuts 3%
• Pumpkin seeds 2%
• Mixed nuts 2%
• Sunflower seeds 1%
• Almonds 5%

Fats and oils (0% water on average):

• Olive oil 0%

Fast food (10-60% on average):

• French fries 39%
• Double cheeseburger, no condiments 43%
• Cheeseburger with condiments and vegetables 60%
• Pizza 46%
• Burrito with cheese 54%

Snacks (2-5% water on average):

• Potato chips 2%
• Cookies 2%
• Corn chips 2%
• Crackers 3-4%

As you can see, fruits, vegetables, and prepared foods such as soups and smoothies are water-rich heroes when compared to highly-processed items like chips and crackers. I recommend you take these water-rich foods; as they are low in calorie density; and will keep you full for long.

Watch for fiber too: For slow-aging; water content is not only, the gauge, to use while choosing good-nutritious food items. For example; eggnog may be 83% water, but it can also be loaded with fat and added sugar. Make sure you pay attention to the dietary fiber content as well; fiber is a crucial component of a healthy diet, and has been shown to help ward off age-related disease and boost overall longevity.

The good news is, focusing on fruits and vegetables for their water-rich properties will also deliver lots of healthy dietary fiber in one package.Likewise, nuts and seeds may only contain between about 2-5% water, but eating these healthy omega 3 fatty acid-rich foods is also linked to greater longevity - and surprisingly not to increased body weight, despite being high in fat and calories.

How much water should you really be getting each day? This has been a subject of some debate in medical journals and health magazines in recent years. Conventional wisdom says you should be drinking 8-10 glasses of water daily, but all sources of water - food and beverages - count towards the total.

Rozmarah Khanon Main Pani ke Miqdar - Nutrition researchers have discovered that eating food with higher water content can help you feel satisfied longer after a meal, and maintain a healthy weight as you get older. What's more, eating water in food has been found to be more satiating than drinking water as a beverage. But which foods actually contain the most water? Here's a look at the water content (as a percentage by weight) of many common foods, as compiled by the US Department of Agriculture (USDA)

Rozmarah Khanon Main Pani Ke Miqdar

Discover a variety of Health and Fitness articles on our page, including topics like Rozmarah Khanon Main Pani Ke Miqdar and other health issues. Get detailed insights and practical tips for Rozmarah Khanon Main Pani Ke Miqdar to help you on your journey to a healthier life. Our easy-to-read content keeps you informed and empowered as you work towards a better lifestyle.

By Syeda Kiran Zahra  |   In Health and Fitness  |   5 Comments   |   11461 Views   |   18 Sep 2014
About the Author:

Syeda Kiran Zahra is a content writer with expertise in publishing news articles with strong academic background. Syeda Kiran Zahra is dedicated content writer for news and featured content especially food recipes, daily life tips & tricks related topics and currently employed as content writer at

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