Ramzan se pehle ki tayari
Ramzan se pehle ki tayari – Did you know that the companions of the Prophet (P.B.U.H.) used to prepare for the Holy month of Ramadan six months in advance? Of course, nobody said that you have to fast for the six previous months as well. But if you really want to know what you can do to please your lord before Ramadan, there are things you need to prepare right now! As we all know, fasting is the abstaining from food for a month but most importantly it is the abstaining of indecent speech and lustful desires. Fasting pushes us to be honest and pious with our actions, to be patient and to be ethical, thereby increasing our taqwa (God-consciousness).
There are many ways we can improve different aspects of our life, so that we can fully benefit from Ramadan, a time when good deeds are multiplied. In order to take fully learn from this holy month, we need to prepare ourselves spiritually, mentally and physically. Insha’Allah if we constantly improve ourselves, then when Ramadan is near, we will be able to easily fast and contain ourselves.
Prepare yourself for Ramadan in these 8 ways:
Most of us think that we are fully prepared for this month at the beginning of Ramadan, but that’s far from the truth. Moreover, if plan it carefully, it can become even more easy to accept sudden change in everyday routines.
Fasting of Ramadan is coming in hot weather these past few years, and it can be very difficult to contain hunger and thirst 6-15 hours for the body, but here are some ways to give your body enough to fast. Will prepared this long list for you:
Use of Food
Start eating at reasonable or moderate quantities and do not eat too much food just because Ramadan has started and you didn’t get to eat all day. In fact, doing so increases your hunger, and it becomes more difficult to tolerate hunger during fasting.
Avoid Junk Food
Usually you are invited to have breakfast, lunch and dinner in normal days and avoid getting tempted by it. Because during your Ramadan period you get two limited times, Sehr and Iftar, and if you eat them from the junk food, you will get the same amount of food but limited nutrition.
Reduce Coffee intake
If you want to avoid headache in just a few days before Ramadan, start using plenty of coffee and try to make it go away so that you do not want to spend it during fasting.
Avoid smoking
There are many such things that we need to abstain from in Ramadan such as smoking, anger, focus on different things and others. Without any preparation we will not be able to avoid it as efficiently. These little things should be controlled before Ramadan. Only reduce the amount of smoking during the day, so during fast it will not get hard for you to control. But if you don’t, try to avoid it for a few days before Ramadan, and then it may be a good month. Become the salvation of good habits.
Quick breakfast
During Ramadan, we wake up early so that we can eat our stomach full before the first prayer call and leave healthiness behind without any validity. Now Ramadan has finished, but next year if you practice waking up for sehri just a few days before Ramadan, your body will ready for it, and it will not be hard to face the sleepiness.
Sleeping control
If you are addicted to sleeping late, start regulating your sleep patterns before Ramadan, because during Ramadan you have to wake up early in the morning. Try to adopt a habit of sleeping soon or afternoon. Instead of sleeping late at night.
Storage
The food plan can save you from many difficulties before Ramadan, especially during the first week of Ramadan when you are busy adjusting your routine. The first menu of your daily diet should be made with proper planning. Get ready, set a list of ingredients that can be needed and bring them before Ramadan so that your body stays energy-efficient.
Fasting before Ramadan
Could you do this more than just about preparing yourself for Ramadan? If you keep some fasting from Ramadan a few days back, it is helpful to adopt Ramadan routines. This also gives you an opportunity to pay the expense for fasting for some reason last year.
Refer to the doctor
If you are concerned about fasting due to any type of diabetes, blood pressure, or any other health problem then consult your doctor immediately. The doctor is more elaborate whether it is safe for you to fast or not.