Ramadan main indigestion se bachne ki tips
Ramadan main indigestion se bachne ki tips is a very effective recipe that has passed down from generations to generations. The basic meaning of indigestion is an uncomfortable feeling stomach being too full, burning sensation in upper or lower abdomen, and pain. Additionally, if you’re a food lover or are often too stressed, you are most likely to get indigestion a lot in your life. While indigestion can also be caused by other conditions such as poor eating or sleeping habits, overeating can also play an important role. Indigestion, which is also known as dyspepsia causes persistent and consistent pain or discomfort in the upper or lower abdomen. Indigestion is not caused by excessive stomach acid but triggered when you eat. So, make sure to give your eating habits a second thought.
Other symptoms of indigestion may also include, bloating and a feeling of fullness, Nausea and vomiting, Loss of appetite, burning sensation in stomach, heartburn, sudden burping, belching and gas, and acidic taste in mouth.
Do you also find tips to avoid indigestion during Ramadan?
During Ramadan, fasting is important and after iftar the first thing that comes to anyone’s mind is to fill their empty stomach. However, eating too much food at once can cause the digestive system to get shocked. Sudden consumption of too much food confuses the body and thus results in indigestion or other digestive problems. To make it worse, we don’t even drink water between the foods and eat too fast. We don’t even exercise afterwards and eat more after prayer; this makes our stomach unable to cope with the load of digesting. This results in problems like stomach dysfunction, acid reflux, edema, and hemorrhoids are common. There is a problem in almost every case in the month of Ramadan. This is due to the change in food habits after fasting.
The following is a few tips regarding the Ramadan by the HTV that can help you avoid misery in this happy month.
Avoid Eating Too Much, Too Fast
You can eat as much as food possible and your stomach will digest it but only if you take it slow and give your stomach small breaks. Iftar food is more in quantity than the normal diet. Try to slowly your stomach with less appetizers first, then eat a bit, take 5 minutes of break and then proceed to eat slowly. If you are more likely to eat quickly, you will end up stressing your stomach and you will end up getting heart burn due to the overflowing amount of acid. Because your stomach is empty for the fasting hours and digestive enzymes stop working for that reason.
Due to this reason, the digestive process also slows down, which is why eating excessive food can make it difficult for the stomach.
Use Water More
If you are fasting, avoid eating drinking water immediately in large quantities. You can drink a glass of water at the time of breaking fast. Eat nutritious foods in small quantities, drink water and repeat because water is necessary to soften the food to make it easier for your digestive system. Another thing you can do is eat juicy fruits while eating food as fruits contain water in small quantities.
Eat Less Fried Food
It is said that eating lots of fried foods can disturb the digestive process. The oil in the fried food can inhibit the digestive acid production and this will result in the stomach getting upset and stomach pains. It is important to take care of yourself. Please choose the right, healthy and well nutrition for your stomach.
Instead of doing hard work every day; walk a little after your iftar. This is a good way to avoid acid refluxes and nausea symptoms. You should have a little walk and less hardcore of exercise.
The change in food eating habits might change in Ramadan and can be very overwhelming, so while eating, make sure you eat slowly. Avoid eating fried items and choose healthy foods. Drink water more but slowly and regularly exercise in light regimens.