Natural ways to improve your eyesight:
Weak eye sight is a common problem these days and people start to wear glasses at early age. But if you take care you can avoid early weakness of eyesight and save yourself from applying glasses. Here are some important points which can help you to maintain your eyesight and make your eyes beautiful.
Use of fish:
Fish is rich in omega 3 and fatty acids which saves the eyes from a disease named dry eyes. If you do not like the fish, you should know about the essentials of fish oil and take benefits from them after consulting a doctor.
Always use goggles:
Always apply goggles whenever doing work with wood or swimming. Goggles save you from the chlorine while swimming. While it saves you from the tiny particles which can cause harm in retina to enter the eyes when working with wood.
Avoid direct air from AC:
Try to keep the direction of AC towards your feet while driving. Dry air from the AC absorbs the wetness from eyes like sponge. So try to keep the direction of air towards the feet and not the face while driving. Dry eyes can cause herpes in the retina and leads to blindness also.
Use of red onion:
Use red onion in your food. This onion is rich in anti-oxidants and a special nutrient called blotin which helps to avoid cataract eyes and saves you from blindness.
Use of sunglasses:
Wear sunglasses whenever leaving the home. It not only saves you from the dangerous rays coming from the sun but also saves you from dryness of eyes because of air.
Use of sweet potato:
Use the vitamin A rich sweet potatoes in its season. It is the best cure for night blindness. It also helps to reduce blurry vision.
Use a separate towel:
Use a separate towel at least when you clean your face. Using the same towel can increase the causes of infection in the eyes and if someone is suffering from this, it can cause harmful danger.
Use spinach twice a week:
Spinach can be eaten in many forms and its usage should be included in the diet frequently. According to many medical research reports, it is proved that spinach contains liver and iron which is an important nutrient which helps the eye muscle to be flexible and avoid cataract eyes.
Space is necessary:
If you are working on the computer for a long time, you should set an alarm after every hour to remind you to give a space for at least thirty seconds from the screen of computer. You should take a break and look at any distant object for thirty seconds. This will help you to avoid the tiredness of eyes.
Keep an eye on your blood pressure:
Check your blood pressure on monthly basis. There are many instruments available to check blood pressure at home. If you do not know about your blood pressure, it can also harm your eyesight.
Use a cap or hat over the head:
Wear a cap or hat along with sunglasses. Wearing a hat can reduce the dangerous rays coming from the sun to 50% and also these rays do not enter the eyes from up or lower side.
Use of brain:
Rub some mint oil over the palms and smell it. Medical experts say that mint increases the waves in the brain and increases the level of concentration. These fragrances increase the working of brain which affects the working of eyes as well. It also helps to see in a dim light.
Try to walk at least four times a week. It is medically proven that daily exercise reduces the chances of cataract eyes and also creates less pressure on the retina.
Wash your eyes with water:
Cool water after boiling. Add salt to it and save it in a bottle. Wash your eyes daily with this water. It also helps to strengthen your muscles and other body parts.
There are so many natural ways to improve your eyesight. Week eye sight can be treated at home by applying some remedies or some good habits. Natural ways to improve eye sight includes complete rest. A healthy and balanced diet is also a natural way to improve the eye sight.
Wearing sunglasses and hats can also prevent week eyesight. You should apply these natural ways to improve your eyesight to get rid of this problem as this is increasing day by day. Use of carrots and fish in your daily diet can also help improve your eye sight.