Spinach Meaning in English

Spinach Also Known asPalak, paalak.Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food. Popeye popularized spinach, but it's too bad he ate it out of a can. Fresh spinach retains the delicacy of texture and jade green color that is lost when spinach is processed. Raw spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked. There are three different types of spinach generally available. ·Savoy has crisp, creased curly leaves that have a springy texture. ·Smooth-leaf has flat, unwrinkled, spade-shaped leaves, while semi-savoy is similar in texture to savoy but is not as crinkled in appearance. ·Baby spinach is great for use in salads as it has a sweeter taste, probably owing to its reduced concentration of oxalic acid.

 Spinach (1 kg): 190 Calories

183793.jpg

Spinach Related Recipes

Seafood Spinach Rice

Posted by : Farhana, Multan

Tom Yam Soup

Posted by : Aisha, Karachi

Frittata

Posted by : Huzaifa, Jamshoro

Spinach Related Totkay

Rang Gora Karne Ka Tarika

Posted by : Chef Farah

Calcium Rich Foods for Girls

Posted by : Muqarrab

Homemade Spinach (Palak) Face Mask

Posted by : Abdul Samad

Reviews & Comments