Tapioca: (Sagodana)

Tapioca meaning in Urdu is Sagodana and is a tropical Vegetables celebrated for its unique flavor and color. In Urdu, Tapioca "Sagodana" is referred to as "ساگودانہ" This delicious Vegetables is cherished for its nutritional value and versatility in culinary delights.

"Sago," also known as "sabudana" in many parts of the world, is a starchy substance extracted from the pith (center) of various types of palm trees, primarily the sago palm (Metroxylon sagu). It is commonly used in cooking and is a staple food in several Asian and Pacific Island countries. Tapioca is a starch extracted from the root of the plant species Manihot esculenta and has many names, including cassava, bitter-cassava, "Sagudana" (literally, Sagu drops)--with local variation of "Sabudana"--and "kappa". The Tapioca Pearls are known as "Sabudana" in Marathi. It is commonly used as a food during fasting (popularly called khichdi) among Hindus in Western and central part of India (Gujarat & Maharashtra region). Tapioca is a staple food in some regions and is used worldwide as a thickening agent, principally in foods. Sagodana is primarily composed of carbohydrates, making it an excellent source of quick energy. This makes it a popular choice during fasting periods or when individuals require an instant energy boost. Sago is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity. Due to its starchy nature, sago is easily digestible, which can be beneficial for individuals with digestive issues or during convalescence. Some types of Sagodana contain resistant starch, which can have positive effects on gut health by promoting the growth of beneficial gut bacteria.