Saib sy Cholestrol Kam Karen | Apples are the perfect addition to your weight-loss plan. Apples are low in calories, high in fiber, and packed with vitamins. Apples are a low-sodium food that can be a good addition to a healthy diet. Keeping your sodium low will help prevent excess water weight, or retention. And, the vitamins benefit you by increasing health and vitality. Let’s here find out how apple work for reducing cholesterol.