Ramadan Main Ye Kam Na Krain

Ramadan main ye kam na krain

Ramadan main ye kam na krain – Ramadan the Holy month in the book of Islam which is a time of rules and regulations. However, it also brings out joy, fulfillment, spiritual happiness, and patience. It's a time for self-restriction, empathy and piety. Because if you can refrain from fun for God's sake, it will be easier for you to turn away from what is unlawful and forbidden. The Quran describes fasting as a way to learn piety and righteousness. Fasting provides us with motivation, self-control and firm will to give up bad manners and habits.

We must raise the bar every Ramadan and make it a month of positivity. Quitting food from dawn to dusk is only the first step, but what follows is even more important.

Do not do these mistakes in Ramadan
Ramadan is a month with great blessings and patience. Its importance proves to be different from every day aspects of life. In this blessed month of the year, we get the opportunity to worship Allah and cleanse our sins with the mercy of Lord Almighty. However, we should definitely take some precautions in order to make Ramadan a fulfilled one by fasting, to spend Ramadan with honesty, empathy, and by being healthy, so we can worship more and more in this holy month.

Sehri:
Food is necessary for the stomach in a person and strengthens the stomach’s immune system. This keeps virus and bacteria from severely harming the digestive system. Lack of food often causes different diseases, such as diarrhea, acidity, stomach infections, etc. If you start eating less food, then there is severe weakness, then with the stomach, the alkaline is more effective than the infected person. To ease your stomach, try spinach with simple bread or double bread. Apart from that, using dal or low-lubricants such as any sweet syrup juice or refreshing fruit juice which can be used after the meals.

Consume less rice dishes in the morning and avoid foods like eggplant, cabbage, etc. Another thing to consider is to not eat eggs or ingredients that increase thirst in the morning. These precautions will help you all day during your fast and reduce the thirst and hunger. If you want to eat these ingredients, eat it after iftar and keep your daily work after the evening because relaxing is important and can be important for the body.

Iftar:
Fasting is one of the pillars of Islam, it is very important for medical and religious beliefs. Both of these things are very useful for health. According to modern research, there is some nutrition the stomach strengthens the muscles and improves blood circulation. The use of food is not only to get strong bones, but it gives the physical body energy away and eliminates the weakness of the body.

Use a little hot water immediately after iftari can also increases the performance of the gastrointestinal and helps to eliminate the acidity in the stomach. Minimize the excessive consumption of unhealthy food items. In iftari, yogurt and vegetables are the healthiest choice, along with meat. French fries or greesy foods are a no. Minimize the consumption of samosa, rolls, etc.

Do not eat food immediately after iftar, eat something light like an appetizer and eat dinner after two hours. Make habit that you should take a little bit after fasting. While you pray taraweeh, etc. the stomach becomes exercised and the digestive system becomes active. It is also necessary to walk after a meal so that the food gets digested. Otherwise the food gets slowly digested after eating or will not be properly digested. After iftar, try to drink fresh juices so that the body becomes stronger.

A few medical benefits to fasting:
Keeping daily fast also benefits people who are addicted to tobacco or other drugs. Thirty days training can strengthen their nerves and strength their resistance to drugs or smoking. Apart from this, those who want to lose their weight keep fast and ban fried food. The blessings of fasting in one month will clearly reduce their weight.

The positive effects on the body on a daily basis are the most significantly advantages mentioned, it is also important because it strengthens health and gives the heart and the soul protection.

Similarly, due to fasting for one month gives the body relaxation on digestion. It has amazing effect on liver and other organs due to less work load for four to six hours.

The combined effect of fasting and wudoo, which produces strong harmony, sets an unprecedented balance of blood during the brain, which indicates a healthy nervous system.