Makhsoos ayam periods main in bato ka khayal rakhe
Makhsoos ayam periods main in bato ka khayal rakhe – To make your menstrual days as comfortable as possible, we have complied a list of things you can follow to have a peaceful period’s cycle. First of all, when you're on your periods, your body is in no condition to do the number of activities that you are supposed to do. But in fact, there are a number of things you should not be doing while you’re on your periods. Not just because you don’t feel energetic enough but because it will increase those stomach cramps more and maybe even harm your health. Certainly, that time of the month is already hard, why make it harder by performing hard activities?
Even a tiny bit of fluctuations in hormones during the menstrual cycle can affect your neurotransmitters which are responsible for functions like mood, appetite, libido, anxiety, pain, emotion, and pleasure. Moreover, the changes in the levels of estrogen, testosterone, and progesterone throughout your period cycle are also responsible for many of the changes including breakouts on the face, tender breasts, pimples, etc. So, how can you take care of yourself? Read below to find out. ?
How to take care of your body during menstrual cycle: ?
Women in their periods do extensive work which makes their body encounter some complications. Keep the following tips in mind to avoid making your special days a disaster. ?
1. Remember to relax:
Try to relax for the first three days of your mensuration cycle, this will relax your body and give it time to work on its healing or after-menstruation process.
2. Avoid taking a bath:
On the first day of your menstrual cycle, it is best to not shower or bath. This is because a little changes I your body temperature can greatly affecting your menstrual system. It is best to use warm water to bathe or shower.
3. Do not drink cold beverages:
Cold water should be avoided during periods as it changes the body temperate which can greatly affect your hormones. Always drink plain water.
4. Food items:
Make sure to eat hot food and beverages during your periods. Avoid eating cold drinks or snacks such as ice cream. Eat foods such as eggs and oats. This process helps to relief pain from occurring in menstrual periods.
5. Avoid work that involves water:
Working that requires water, e.g. dish washing, clothes washing; cleaning the swimming pool, etc. should be avoided as cool water prevents menstrual process. In the first three days, working around water should be avoided.
6. Do not pick up heavy weight:
If you’re a regular visitor to the gym or do a lot of heavy chores at home, avoid taking heavy tasks during your menstrual cycle, as it can greatly affect your health.
7. Take care of your hygiene:
In this case, women need to be self-aware of their personal hygiene, especially during periods when their body is inulneration to germs and infections.
8. Visit the doctor:
If you do not ignore these things advises and encounter a health problem such as low blood pressure, visit the doctor.