How to reduce uric acid from your body
How to reduce uric acid from your body – First of all, uric acid is a result of a metabolic breakdown of purine nucleotides. A high level uric acid produce in the body can lead to a condition called gout. Now, gout is a kind of arthritis which is caused by the production of excess uric acid that forms crystals in the joints including fingers, toes, etc. This chemical can cause other medical conditions such as kidney stones and diabetes. Additionally, high levels of uric acid in the blood, also called hyperuricemia, can cause increased amount of uric acid in the body or excrete it through the kidneys. It can further lead to problems like gout arthritis, kidney stones and renal failures.
It is extremely important to report to the doctor when you encounter the symptoms of this disease. However, to help you make the symptoms less painful and relaxing, we have compiled a natural remedy to help reduce and control uric acid levels in your body. In addition, proper diagnosis and treatment by a healthcare professional is very important.
How can you control uric acid in the body?
Due to the breakdown of purine nucleotides, the body forms uric acid in the body that reaches the kidneys and then gets excreted through urine. However, when urine acid does not get out of body, it collects in excess and forms small crystals inside the body and joints. Due to this, the joints swell up in awkward places and it becomes highly painful along with uncomfortable.
Excess of uric acid does not only affect the physical body, but also cause mental illness. A balanced diet should be included in your daily life to promote the excretion of uric acid.
Symptoms of Excess Uric Acid:
1. Painful joints
2. Thumbs swollen
3. Swelling in toes
4. Swelling in joints
1. Increase intake of meat
2. Do not cook food in olive oil or other oils
3. Use less milk
4. Do not do any alcohol and smoking
5. Do not use omega-3 fatty acids related foods in your diet
Vinegar is a natural cleaner and detoxifier. It helps to extract toxicity out of our body, which includes uric acid. Drinking a glass of water mixed with a spoon of pure vinegar helps in reducing uric acid. Drinking it twice in a day for 4 weeks can control the production of uric acid.
Lemons are rich in Vitamin C and alkaline. Lemon helps break down uric acid and excrete it from the body faster. Squeeze a half piece of lemon and mix the juice with warm water and drinking it will help in reducing uric acid from the body. You can also flavor this drink with honey or sugar. Drink this solution in the early morning for 4 weeks. You can also take Vitamins C supplements with the advice from the doctor.
Drinking green tea after eating on a daily basis can help keep urine acid in control and prevent it from increasing.
According to the University of Maryland Medical Center, using foods that fiber is high keeps the urine acid control. These foods include spaghetti, dalha, millet, brokley, apple, canoe, pear, strawberry, bluere, cucumber, carrot, and banana. These can help prevent increase in uric acid inside the body.
Usually the urine acid increases in the body of individuals who do not eat food so, people experiencing gout should start eating a lot of fruits and vegetables every day. They should also make juices of fruits and vegetables for faster absorption. Drinking these juices will not only help control uric acid production but will also reduce your sugar level in blood.
Cherry and Strawberry
Cherry is a natural antioxidant that is proven by science to control uric acid. Cherry, blueberry and strawberry helps prevent uric acid from formatting crystals in joints.
Baking soda, also known by soda bicarbonate is extremely useful in reducing uric acid and reducing crystals from forming in the joints.
Baking soda helps in breaking down uric acid and excretes it through the kidneys. Mix half teaspoon of baking soda in a glass of warm water and drink it once a day. People who are over 60 years old and have high blood pressure, ask doctors before using this tip.
1. Eat 2-3 walnuts on an empty stomach; this helps control uric acid production in the body.
2. Drinking amla juice mixed with aloe vera gel can help excrete uric acid faster from the body.
3. Coconut water is a very powerful ingredient in controlling the level of uric acid production.
4. Mixing a spoon of honey and ashwagandha Powder in a glass of semi-warm water or milk and drinking it can help keep uric acid production controlled.
5. Eating two to three teaspoons of flax seeds help keep uric acid under control.
6. If urine acids increase, drink ginger mixed with a warm glass of water in the morning and don’t drink anything for two hours.
7. Use ajwain in food regularly.
8. Take a medium sized papaya and separate seeds. Crush and boil these seeds in two liters of water for 5-7 before cooling it down and drinking it.
Also remember to drink green tea at least 2-3 times a day.