Grilled Chicken Roll
Grilled chicken roll – Do you want to give your children something nutritious, wholesome, and over all delicious to eat? Children are always running around and it can be hard to keep up with them, let alone make them eat a proper meal! However, this is where this grilled chicken roll recipe comes in and saves the day. This Southwestern-inspired chicken recipe is flavored with chili powder which blends perfectly well with a combination of beans, corn and bell peppers, the healthiest ingredients for good health. You can also toss lime juice and cilantro before layering the mouth-watering shredded Colby Cheese on the chicken pieces that are laid on delicious tortillas, to bring all of the zesty ingredients together to live.
The goodness of these ingredients is nutritious, but more than that they are very delicious and will make your children ask for more. Moreover, it is the perfect recipe for making lunch-box meals as they can be easily prepared in the mornings and or evening.
| Recommended By Chef |
| 00.30 To Prep |
| To Cook |
| As Desired Servings |
| Tips About Recipe |
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Chicken Breast............................. 4
Chicken Tikka Masala.................. 2 tablespoons
Red Food Color............................ a pinch (optional)
Garlic & Garlic Paste.................... 1/2 teaspoon each
Lemon Juice................................. 4 tablespoons
Olive Oil........................................ 2 tablespoons
Flat Bread (naan/pita/chappati).... 4-6
Lettuce /iceberg (chopped)........... 2 cups
Onion (sliced)............................... 1 medium size
Tomato (sliced)............................. 1 medium size
Cucumber (sliced)........................ 1 for each wrap
Beetroot (pickled)......................... As per taste (optional)
Tomato Ketchup........................... As per taste
Yogurt........................................... half cup
How to make Grilled Chicken Roll
METHOD:
- In a bowl combine chicken Tikka Masala, red food color, Ginger Paste, Garlic Paste, lemon juice, and olive oil. Pour over and cover the chicken breasts; marinate in the refrigerator for 30 minutes. If desired, give koyle (coal) ka dum.
- Heat up a grill/frying pan on high heat till it starts smoking. Turn the heat down to medium and place the chicken breasts (skin side down); cook for 3-4 minutes without pressing too much, flip the meat and cook for another 3-4 minutes. Check if its and let it rest for few minutes before slicing.
- Clean the pan and reheat; lightly brush the flatbread or tortilla bread with olive oil and grill.
- Put a generous amount of lettuce, onion, tomatoes, cucumber, pickled beetroot and slices of grilled chicken. Top with Tomato Ketchup and a little yogurt. Roll the wrap and enjoy a complete healthy meal.
Posted By:
Nazish Khwaja, karachi