Corn

Corn Also Known as Makai ke dane.Corn grows in "ears," each of which is covered in rows of kernels that are then protected by the silk-like threads called "corn silk" and encased in a husk. Corn is good for you; Corn is not only a tasty treat, but also a cereal that provides a lot of health benefits

 Corn flakes (100 gr, with sugar): 380 Calories

Corn Related Recipes
Samina, Islamabad
Samina, Gilgit
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