Flax seeds: (Alsi)

Flax seeds meaning in Urdu is Alsi and is a tropical Herb, Spices & Condiments celebrated for its unique flavor and color. In Urdu, Flax seeds "Alsi" is referred to as "السی" This delicious Herb, Spices & Condiments is cherished for its nutritional value and versatility in culinary delights.

Alsi (السی) in English is "Flax seeds". Flax (also known as common flax or linseed) (binomial name: Linum usitatissimum) is a member of the genus Linum in the family Linaceae. Flax seeds come in two basic varieties, brown and yellow or golden, with most types having similar nutritional values and equal amounts of short-chain omega-3 fatty acids. The warm, earthy and subtly nutty flavour of flaxseeds combined with an abundance of omega-3 fatty acids makes them an increasingly popular addition to the diets of many a health conscious consumer. Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. These fatty acids support heart health, reduce inflammation, and may help lower the risk of chronic diseases. The omega-3 fatty acids in flaxseeds can help reduce blood pressure, lower cholesterol levels, and support overall cardiovascular health. Flaxseeds are a good source of vitamins (such as B vitamins), minerals (like iron and zinc), and plant compounds that offer various health benefits.

Is flaxseed beneficial for females?

Flaxseed can offer potential benefits for females, similar to how it does for individuals of all genders. It's rich in nutrients, may support hormonal balance, and promote digestion. However, it's crucial to consult a healthcare professional before introducing it into a young girl's diet, especially if she has underlying health conditions or takes medications. Start slowly with ground flaxseed and monitor for any side effects. Remember, flaxseed meaning in urdu is السی, it should be part of a balanced and healthy diet, not a miracle cure. Focus on encouraging a variety of nutritious foods for optimal health and development.

Is it safe to consume flax seeds directly?

Yes, you can eat flax seeds directly. Flax seeds can be consumed whole, ground, or added to various foods such as yogurt, smoothies, oatmeal, or salads.

1 Tbsp Flax seeds

Calories Fat Sodium Protein
55 4.3 g 3 mg 1.9 g

Flax seeds (Alsi)

Flax seeds meaning in Urdu:

Flax seeds known in Pakistan and India as Alsi, and it's meaning in Urdu is "السی". Where English translation of Alsi is Flax seeds.

Alsi meaning in English

The word Alsi meaning in English is "Flax seeds", Words often carry multiple meanings in English but the accurate translation of "Alsi" is "Flax seeds" In Urdu, it is written as "السی". Similar words to "Alsi" are often used in everyday conversations.

Flax seeds Price :

The price of Flax seeds (Alsi) may vary depending on the brand and quantity.

Frequently Asked Questions on Flax seeds

Here are some frequently asked questions (FAQs) about Flax seeds:

What is meaning of Flax seeds in Urdu?

Flax seeds Meanings in Urdu is known as "السی".

What is Alsi meaning in English?

Alsi in English is "Flax seeds".

What is the price of Flax seeds?

The price of Flax seeds may vary depending on the brand and quantity.

How should Flax seeds be stored?

Flax seeds should be stored in an airtight container in a cool, dry place. This helps maintain their freshness and prevents them from becoming stale.

Flax seeds Recipes
Naveen Khalid, Karachi
Fabiha Mehmood, Karachi
Mahnoor Baloch, Lahore
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Reviews & Comments

flax seeds are also believed to have anti-inflammatory properties and may help reduce the risk of certain chronic diseases, including heart disease and diabetes.

  • Rahma, Karachi

Discovering the world of flax seeds has been a game-changer in my quest for healthier living. These tiny seeds pack a punch of nutrition and versatility that has left me genuinely impressed.

  • muslim, Karachi

After incorporating Alsi into my routine for a few months, I've seen significant improvements in both my skin and hair. Notably, my complexion has cleared up, and my hair is now thicker and has a beautiful shine. I've also experienced increased energy levels and improved

  • Tabish, Lahore

Flax seeds have become a staple in my diet, and I can't recommend them enough. They're a powerhouse of nutrition and have helped me improve my digestive health significantly

  • Ayesha, Sargodha

This is so beneficial for hair, skin and also called as health booster

  • Asher , Karachi

Flax seeds/Alsi ke Beej ko Linum Usitatissimum naam se bhi jana jata hay

  • zunaira nadeem, peshawar

These impacts seem, by all accounts, to be because of the fiber in flax seeds, as it ties to bile salts and is then discharged by the body.

  • sadaf ausaf, Islamabad

Flax seeds also appeared to have the potential to prevent colon and skin cancers in laboratory and animal studies. Yet, more research is needed to confirm this

  • Madiha saleem, Islamabad

It's no big surprise that the little, eatable seeds of the flax plant which is perhaps the most established yield on the planet! have picked up super food status: These small packages of supplements supply an abundance of medical advantages. Be that as it may, to exploit those advantages, there's a right approach to eat them. Here's all that you have to think about flaxseed.

Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women...

Is flax seed the new miracle food Primer studies show that it might help battle coronary illness, diabetes and breast cancer.

Developed since the start of human progress, flax seeds are perhaps the most established harvest. There are two sorts, dark colored and brilliant, which are similarly nutritious.

Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a “functional food,” which means that a person can eat it to boost their health.

The meanings of the word Flax Seed has been depicted here with most extreme subtleties, and furthermore fined various equivalent words for the word Flax Seed

Flax Seeds has so many benefits . If all these benefits are in it so please, where do I get Flax Seeds from? because i wanna purchase it..

Its amazing, share with recipes, appreciate your team that sharing a proper pages, ingredient with recipe and health benefits here at KFoods, Please also share the benefits Badyan ka phool that we mostly use in Biryani dishes

  • Shamim Ara, Multan