Black Currants (Kali Kishmish)

Meaning In English

Black currants are edible berries of the Ribes berry shrub and are native to Asia and parts of Europe. The berries, mostly 1 cm in diameter, are usually purplish in colour with a shiny skin and contain several seeds. Black currants are very rich in many phytonutrients, antioxidants, vitamins, essential fatty acids and minerals. Black currants contain anthocyanins, which are compounds naturally found in berries. They are very potent antioxidants and are responsible for the color of blackcurrants. Around 300 different types of anthocyanins have been discovered.

Black Currants per 100 g (3.5 oz)

Energy Fat Calcium Carbohydrates
264 kJ (63 kcal) 0.4 g 55 mg 15.4 g

Black Currants (Kali Kishmish)

Black Currants Related Totkay

Drinks For Fairness, Glow, Energy

Posted by : Sadiya Emam

Reviews & Comments

Excellent for Male. "Munaka"

Jul 01, 2017 Ahmad Lahore

The berry is full of potent antioxidants, which have been proven to help slash the risk of heart attacks, stroke and heart failure. its found in asia , India Pakistan Srilanka... there is another benefit for men as well.. it increases men health as well.

May 15, 2017 Ahmed Khan Islamabad

Wot is local name in pakistan besides kali kismish where is it Available please guide ?

Apr 29, 2017 Yasir Karachi

Koi btya ga ye black currant ha kia Black angoor yha black kashmish

Apr 24, 2017 Abrar Jutt Lahore

Black Currant , Zarshk(Barberry), Black Grape(Kali Kismis), Kali Manaka yea sab cheeze alag alag cheez hain inko ek na banaya jay

Feb 11, 2017 Shahid Baloch Karachi

Plzzzz ,koi bataye ga k ye kahan se mileage,or ye Kali kishmish ha ya kaley angoor ?????

Nov 27, 2016 Syed Karachi

Sir,ya black currant pakistan mai kaha mel jati hai?

Aug 06, 2016 akbar ali swabi

Good work done by u

Feb 10, 2016 ahaan rauf shakargarh

i hahe read today black current very good for health

Dec 09, 2015 tariq Rashid jeddah k,s,a

Write in urdu

Oct 26, 2015 M.Ajmal Bhatti gujranwala pakistan

Zarshak k fawid Urdu ma batain

Oct 18, 2015 babar nadeem Pakistan

Mashallah allah ki badi badi khudrate hai is Duniya par......

Jun 25, 2015 Abdul mannan hyderabad

kya black current mumbai mei dastiyab hai

May 01, 2015 aamir ali mumbai

lack current ke Fawaid in Urdu main Batian

Mar 16, 2015 ali lahore

black current ke Fawaid in Urdu main Batian

Feb 03, 2015 naheed Satti Rawalpindi