Avocado (Magar Nashpati)

Avocados in urdu - are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. It is a large green pear shaped fruit having only big brown or maroon one seed in the middle. Its taste is very sweet. Avocado is rich in many nutrients like potassium, zinc, vitamins B and E and folic acid. They also provide lutein, beta-carotene, and omega-3 fatty acids. Avocado is a very good source of healthy fat cells which is needed by every single cell of the body. Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K which plays a vital role in bone health. Avocado is a good treatment for the diabetic patients. Avocado contains natural fibers which are essential in the digestion process. It reduces constipation and very good for skin also. Many of the creams and scrubs contain avocado extracts. There are many recipes of avocado available on the internet. You can take it in breakfast or eat it as a fruit after the dinner. This fruits is such a blessing from God.

Avocado 1 cup, sliced (146 g)

Calories Fat Cholesterol Protein
234 21 g 0 mg 2.9 g

Avocado Related Recipes
hiltonmilton300, karachi
Laraib Ajmal, Peshawar
Reviews & Comments

Avocado Available in all over the world

  • hania, peshawar
  • Jul 22, 2020

Nowadays, the avocado has become an unfathomably famous food among wellbeing cognizant people. It's frequently alluded to as a superfood, which isn't amazing given its wellbeing properties

I have been using avocado for the last 3 months.. I have combination skin and very sensitive cheeks . This made my skin a natural glow. Basically My bones was a lot of pain beforet, and then I started using avocado.But after that, the pain of the bones was also recover and the face was beautiful... thanks you..

Avocado has now been used in so many home remedies. It is very effective for the health of skin and hairs. I think it should be available very easily now at every store.

  • Urooj, Islamabad
  • Feb 24, 2019

I bought avocado a couple of months ago. It was very good, Soft and creamy without being too watery. Perhaps it was a little light in flavour. It also had soft skin that didn’t change colour when ripe.

  • kinza, Karachi
  • Jan 24, 2019

I love avocado! The taste is delicious and you can use it as a spread on bread.

  • Namerah, karachi
  • Aug 27, 2018

I m interested OK

  • Rana sahab, karachi
  • Aug 25, 2017


  • Muhammad Saleem, Karachi
  • Dec 14, 2016

I have not seen this fruit therefore interested

  • Jalil, Rawalpindi
  • Feb 08, 2016

where can i find avocado friut in karachi. n in what season

  • sagheer, karachi
  • Nov 08, 2015

Plz tell me where can I find the avocado oil in Pakistan

  • Hunaina masood, Rawalpindi
  • Nov 02, 2015

I need some Avocado

  • Danish Ehsan, Karachi
  • Sep 30, 2015

Assalamoalaikum, Please someone tell me where can i find avocado oil in Pakistan.

  • Saeed, D.I.Khan
  • Mar 15, 2014