Avocado: (Magar Nashpati)
Avocado
meaning in Urdu is
Magar Nashpati
and is a tropical
Fruits
celebrated for its unique flavor and color. In Urdu,
Avocado
"Magar Nashpati" is referred to as "مَگَر ناشپاتی (ایووکیڈو)" This delicious
Fruits
is cherished for its nutritional value and versatility in culinary delights.
The word for avocado in Urdu is "magar naShpati" (مگر ناشپاتی). The word "magar" means "crocodile" in Urdu, and it is thought that this name is given to avocados because of their rough, bumpy skin. The word "naShpati" means "pear" in Urdu, and it is used because of the avocado's shape.
Here are some other Urdu names for avocados:
- "موزہ" (mozha)
- "نارگیل" (nagariyal)
- "مگر کا پھل" (magar ka phal)
- "مگر کی ناشپاتی" (magar ki naShpati)
Avocados are not native to Pakistan, but they are becoming increasingly popular in the country. They are now available in most supermarkets and grocery stores. Avocados are a healthy and nutritious fruit that is a good source of vitamins, minerals, and healthy fats. They can be enjoyed in many different ways, including as part of salads, sandwiches, and desserts.
Avocado is rich in many nutrients like potassium, zinc, vitamins B and E and folic acid. They also provide lutein, beta-carotene, and omega-3 fatty acids. Avocado is a very good source of healthy fat cells which is needed by every single cell of the body. Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K which plays a vital role in bone health. Avocado is a good treatment for the diabetic patients. Avocado contains natural fibers which are essential in the digestion process. It reduces constipation and very good for skin also. Many of the creams and scrubs contain avocado extracts. There are many recipes of avocado available on the internet. You can take it in breakfast or eat it as a fruit after the dinner. This fruits is such a blessing from God.
Avocado 1 cup, sliced (146 g)
| Calories |
Fat |
Cholesterol |
Protein |
| 234 |
21 g |
0 mg |
2.9 g |