Avocados in urdu - are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. It is a large green pear shaped fruit having only big brown or maroon one seed in the middle. Its taste is very sweet. Avocado is rich in many nutrients like potassium, zinc, vitamins B and E and folic acid. They also provide lutein, beta-carotene, and omega-3 fatty acids. Avocado is a very good source of healthy fat cells which is needed by every single cell of the body. Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K which plays a vital role in bone health. Avocado is a good treatment for the diabetic patients. Avocado contains natural fibers which are essential in the digestion process. It reduces constipation and very good for skin also. Many of the creams and scrubs contain avocado extracts. There are many recipes of avocado available on the internet. You can take it in breakfast or eat it as a fruit after the dinner. This fruits is such a blessing from God.
Avocado 1 cup, sliced (146 g)