Do you want to stay fit in Ramadan?
Then you must consider healthy eating tips during Ramadan compiled and presented here.
As in Holy Ramadan, we change our lifestyles. We eat our meal times, change sleep and wake routine and lots of other things. Many people could not sustain the newly living style and fall ill. Either they eat too much or they suffer lack of water or minerals in the body. There could be many reasons that can cause illness and diseases of different kinds.
To avoid the troublesome situation, we must be aware about:
What types of food are eaten during Ramadan?
What should be our meal plan?
How much should we eat in iftar?
We shall be discussing some useful healthy eating tips in Ramadan below: