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What almost all of the people who go on gluten-free diets don’t understand is that as a result of dropping gluten they are also eating a diet woefully inadequate in fiber, and that is a very big issue. Fiber is one of the life saving food 90% people don’t eat enough of it. You find it in fruit and vegetables, some breakfast cereals, breads and pasta that use whole-grains, pulses such as beans, lentils and chickpeas, as well as nuts and seeds. Fiber makes us feel full and affects the way fat is absorbed in the small intestine - and things really become interesting in the large intestines, when your gut bacteria get to have their dinner. There are some other foods people don’t know about and they eliminate them from their diet. This is quite harmful. Here we will let u know about the life saving foods you should eat.
اسموگ سے بچائوکے لیے احتیاطی تدابیر
Nowadays we are hearing a lot about smog. It can cause different diseases such as pain in eyes, low vision, breathing and lungs problems.
We must take due precautions to protect ourselves from diseases that smog can cause to us.
Following is a list of precautionary measures you must consider to keep the smog effects at the bay.
Signs of Disease in the Nails:
Weird shape of the nail:
If your nail has a weird shape as shown above, you should consult a doctor as soon as possible.
It is basically a sign of a dangerous lung cancer which is known by few people.
A 53 old woman named Jene William Tailor related to the British city Manchester posted this photo on face book and asked about this bad shape of his nail. She did not have a clue that this weird shape of her nail could be a sign of a deadly disease, because her nails were similar to her mother’s.
But one of her friends compelled her to consult the doctor at once.
After that when Jene consulted the doctor and went through many tests, she came to know that she is suffering from a deadly lung cancer but luckily she was at the first stage of it.
Because of early diagnoses, the chances of the woman’s survival increased, but she was shocked to know that her mother was also a patient of deadly lung cancer. And now she found out that this bad shape of her nail is not genetically converted, but a sign of a deadly disease.
She used face book as a platform to acknowledge more people about it.
Content about signs of diseases in the nails:
There are many signs of diseases your nail shows to you. Liver diseases are also shown by the shape and color of your nail. Signs of diseases shown by nails are as follows:
• Vitamin deficiency
• Malnutrition
• Liver diseased
• Lung cancer
• Congestive heart
These are some of signs of diseases of nails. If your nails are showing some weird shape or color, you should consult the doctor as soon as possible to treat and cure the disease.
Hope this content signs of diseases of nails would be beneficial for you.
Eating dinner earlier could reduce cancer risk
Eating dinner earlier could reduce cancer risk – Certain routines are less healthy to abide by than others. Drink coffee too late, and you’ll have trouble getting to bed. Stay up too late, and you’re more likely to develop health complications down the road. On the contrary, you might have a better time finishing that latest biggest creative project if you don’t stay awake till the wee hours of the night.
And now, it might be time to start scheduling an earlier dinner if you want to live longer and healthier. A new study published today in the International Journal of Cancer suggests that the later you eat dinner, the more likely you are to develop breast and prostate cancer. That’s quite a staggering claim, especially when you consider that breast cancer is the most common type of cancer, and that prostate cancer afflicts about one in every nine men. .
If you eat the food in the night for 2 hours before sleeping, the dead can avoid this disease, scientists discover that no Pakistani will eat late.
Eat meals quickly, it has many advantages, but a great advantage Spanish scientists have been told after a recent study. Research on thousands of people found that the diet of men eating less than 20% before eating dinner almost 20% decreased. Similarly, if women skip dinner before nine o'clock, the risk of breast cancer decreases by nearly 20%..
According to the mail online, over 4000 africa research has shown that eating a meal is less than two hours before sleeping, a clear decrease in cancer's risk. Experts say that because of late meal, food adds to inflammation, causing blood sugar to increase and it is related to both types of cancer. If the dinner is cooked in the evening, then it is very easy to digest and sleep is also good. This research has been done by scientists from the "Barcelona Institute for Global Health" and is published in the scientific journal of International Journal of Cancer.
Tomato is the only fruit which is used as vegetable in foods. By using tomatoes in cooking, foods get not only the taste but also better appearance. However these days, we are observing tomato shortage and people are unable to buy it.
Following are substitute for tomatoes in cooking a curry.
After reading this article, you would never put a lemon wedge in water or even on the edge of your glass.
Usually, in restaurants, piece of a cut lemon is attached on brim of your drink glass. Some people even soak it in the drink. Now according to the latest research, health experts have disclosed that it is home of bacteria.
Wet lemon is able to absorb 100% dangerous bacteria in it whereas in a dry lemon, this ratio is up to 30%.
Read more about risks of putting lemon wedge in water in Urdu below.
How to lose 20 kg weight 1 month
How to lose 20 kg weight 1 month is a natural remedy that can help you lose weight in just 4 weeks or 1 month. Obesity is a serious problem that is slowly affecting the health of many and most of all for a woman, it is socially unacceptable. Harsh reality but if you want to lose that 20 kg, you need something more than just a month of gym exercises. The sad part is that, to achieve this hard goal, many go to the point of starvation and end up stripping their body off vital nutrients necessary to keep the body going. However, weight loss is not something that can be achieved within a day or week. It is a process that needs time, patience, lots of natural and healthy foods.
Many of us have put this misconception in our minds that by starving, we can achieve our weight loss goals. However, that’s completely false. Weight loss actually depends upon a healthy lifestyle that revolves around a balanced diet and regular exercise. These two components help achieve your ideal weight loss goal in a steady timeline. Moreover, healthy natural remedies like this one can help you reduce weight faster. The tips given below do promise drastic weight loss and will definitely help you to lose around 20 kg within a month.
Easy solution to reduce weight fast:
Most people think that consuming Desi Ghee is harmful, increases fat in your body and helps you gain weight easily. However, this concept is not correct. In fact, this pure ghee is made in rich cow milk and such excellent ingredients that are essential for a healthy body. Similarly, fatty acids are richer than fatty vitamins, because fatty acids help in body weight reduction.
Even Bollywood’s star Kareena Kapoor also gained weight after her son’s birth. Desi Ghee helped her reduce that weight of 20kg in just a few months, which she revealed in an interview. So, if you want to reduce fat in your body, desi ghee can be very helpful.
How will this help?
Desi Ghee is full of important amino acids that help reduce fat and fat cells. If you feel that the body is fast accelerating fat then the intake of desi ghee can be helpful. Similarly, there is also a lungolic acid which is a type of omega-fatty acids, which helps in physical loss of weight. Omega-fatty acid also helps in reducing the volume of fat, which helps in preventing stomach from bloating. There are also omega-fatty acids available in desi Ghee, which are beneficial for reducing the spread of fat around the waist.
There are other advantages of its functional use, such as improving the immune system, which further helps in body weight loss.
What should I take care of?
Although desi can be beneficial for body weight loss, it is necessary to understand that excessive use of anything is harmful.
The desi ghee intake should remain in moderation and make a part of the diet. One and two tea spoons per day should be used daily for the maximum benefits.
With its help, you will get rid of fat, but also eat healthy food and exercise regularly so that the physical weight can be maintained.
Murgi ko fridge main is jaga na rakhein
Murgiko fridge main is jaganarakhein– Is a very important article that can help your food stay fresh and toxin-free for a long time. Firstly, the meat we eat comes from animals that can carry bacteria which might make us sick. Because of this, storing meat safely in the fridge and in a place where bacteria cannot row is very important.
Needless to say, most of us have to throw up the spoilt up food but doing this on a regular basis can be very costly and wasteful. Thankfully, there is a way that you can use to safely preserve your food items without them spoiling for a long time. You can do this by learning a few storage techniques. Of course, while there are a bunch of things you should keep in mind before storing up food in the refrigerator. You need to know how to prevent food borne illness and what contains you should use and what food to put where. Luckily, we’re here to tell you how foods can normally last longer in the fridge or freezer.
Do not ever keep the chicken meat in the top of your refrigerator, because we’re here to tell you the mistakes you should never make.
Chicken meat is used worldwide. It is one of the most popular meats because it is relatively cheap and nutritious. However, the problem is that some aspects related to the chicken meat are very sensitive in which we need to be very careful when preserving. Cleaning the chicken meat before putting in the fridge or freezer is extremely important. Moreover, cooking it properly is very important to kill the bacteria.
In this case, food secretary specialist Mini Sacher says that chicken meat should never be kept at the top of the refrigerator. The liquid from the flesh reaches other items and this can movie the chicken’s bacteria to other food items. The best way to keep your food safe is to keep the chicken meat in the bottom of the section so that it cannot affect other items.
Washing chicken meat is important while make sure that there is no food nearby. Keep the other food items away from the meat because bacteria present in the meat can move to these items and cause a disease for us.