Blood is life. Blood keeps us working, energetic. Circulating blood in all living things is the sign of their life, however it is a concern of most people that how to improve blood circulation in the body. If blood inside does not us does not reach every part of the body, it will not only affect those parts but also our overall health and activeness of the body.
Non-effective circulation may lower the performance of our brain, heart and some other body parts. One may feel headaches, pain in body, numb hands and feet and so on.
Here is how to improve blood circulation in the body naturally with food. KFoods.com is telling about some selected foods which play key role in optimization of blood flow across the body.
1. Turmeric
Turmeric (Haldi in Urdu) is a very effective food seasoning. Turmeric is way more than just being a spice. Several studies have been published about how turmeric positively affects the blood flow in the humans.
How to Take:
Take 1 tea spoon of turmeric powder, little amount of honey and mix them in a mug of warm milk. Take it two times a day. You can also make use of turmeric powder in cooking. Both ways, it will be beneficial for efficiency of your blood.
2. Cayenne Pepper
Cayenne Pepper (Laal Mirch in Urdu) comprises of capsaicin which quickens the blood flow in the body and organs. It is also helpful in improving the symptoms of fatigue, headaches, body pain and others which are caused by poor circulation of the blood.
How to Take:
Collect the following:
- 1/2 tea spoon cayenne pepper powder
- 2 table spoons apple cider vinegar (saib ka sirka)
- 1 table spoon blackstrap molasses
Mix them all in a cup of water and take it two times a day.
Cayenne pepper should not be used by pregnant or breastfeeding women.
3. Coconut Oil
Coconut (Nariyal) as a fruit is already a wonderful food with lots of health benefits. Additionally, coconut oil (Nariyal ka Tail in Urdu) also improves the circulation of blood in overall body. It is rich of healthy fats and many other nutritional elements which improve the flow of blood throughout the body.
How to Take:
Take 3 table spoons of virgin coconut oil everyday.
4. Green Tea
Green tea (Sabz Chai in Urdu) is helpful for health in many ways. It relaxes the arteries which ultimately improve the flow of blood in the body. It helps widening the vessels of blood which also helps in enhancing the blood flow.
How to Take:
Take 3 table spoons of virgin coconut oil everyday.
5. Garlic
Garlic (Lehsan in Urdu) is another bonus food from the nature. Use garlic in food or swallow it and it will work for your health. It reduces blood pressure, reduces the risk of atherosclerosis as well as prevents the aggregation of blood platelets.
How to Take:
Swallow 2 fresh garlic cloves everyday on empty stomach.
The circle of blood in our body runs the circle of lives. The better your blood circulation the healthier you are going to live. Sometimes blood does not circulate throughout the body and therefore it does not irrigate every part of the body. Those body parts are not fully nurtured due to lack of blood.
KFoods.com is telling about some foods which are very helpful to achieve an improved blood circulation across your body. When blood circulates properly in your body, it carries healthy nutrients to all the body parts which resultantly work better and keep you fit and lively.
Let's read how to improve blood circulation with foods.
Discover a variety of Health and Fitness articles on our page, including topics like Improve Blood Circulation With Foods and other health issues. Get detailed insights and practical tips for Improve Blood Circulation With Foods to help you on your journey to a healthier life. Our easy-to-read content keeps you informed and empowered as you work towards a better lifestyle.