Oats (daliya) – The best way to gain the necessary energy and strength to carry you throughout the day is with a nice, steamy bowl of cooked oatmeal. The oat is a certain type of grain that is grown from its oat seeds, and it is harvested the same way as rice. While the oats are suitable for human consumption, it is also used as livestock feed, mainly due to the high amount of nutrition.
Although oats (daliya) are harvested in the fall, they are available throughout the year and work as extra nutrition to the healthy human diet. Oats, also known as Avena sativa, are also one of the easiest crops to harvest even with some poor soil conditions, while other crops may not be able to. Oats (daliya) are roasted and are then hulled. They are usually eaten during breakfast with a bowl of milk.
Oat 1 cup (156 g)