Cinnamon: (Dar Chini, Naswari, Darakht ki Khushbu Dar Chaal)

Cinnamon meaning in Urdu is Dar Chini, Naswari, Darakht ki Khushbu Dar Chaal and is a tropical Herb, Spices & Condiments celebrated for its unique flavor and color. In Urdu, Cinnamon "Dar Chini, Naswari, Darakht ki Khushbu Dar Chaal" is referred to as "دار چینی, نسواری, درخت کي خوشبو دار چھال" This delicious Herb, Spices & Condiments is cherished for its nutritional value and versatility in culinary delights.

Dar Chini (دار چینی) in English is Cinnamon, it is the inner bark of a tropical evergreen tree. Cinnamon comes in 'quills', strips of bark rolled one in another. The pale brown to tan bar strips are generally thin, the spongy outer bark having been scraped off. The best varieties are pale and parchment-like in appearance. Cinnamon is very similar to cassia, and in North America little distinction is given, though cassia tends to dominate the market. Cinnamon is also available ground, and can be distinguished from cassia by its lighter colour and much finer powder.

Cinnamon Benefits

1- Better Blood Sugar Control: Cinnamon can assist people with type 2 diabetes in managing their blood sugar levels. It achieves this by making the body more sensitive to insulin and enhancing insulin's effectiveness.

2- Healthier Cholesterol Levels: Cinnamon can contribute to lower cholesterol levels, particularly reducing LDL (the bad kind) and overall cholesterol. It can also boost HDL (the good kind) cholesterol levels.

3- Lower Blood Pressure: Cinnamon can help lower high blood pressure in individuals who have it.

4- Enhanced Brain Function: Studies have demonstrated that cinnamon can enhance cognitive function in those with Alzheimer's disease and other forms of dementia.

5- Reduced Inflammation: Cinnamon possesses anti-inflammatory properties that can help reduce inflammation throughout the body.

6- Improved Digestive Health: Cinnamon can promote a healthier gut environment by encouraging the growth of beneficial bacteria while discouraging harmful bacteria.