Bitter gourd: (Karela)

Bitter gourd meaning in Urdu is Karela and is a tropical Vegetables celebrated for its unique flavor and color. In Urdu, Bitter gourd "Karela" is referred to as "کریلا" This delicious Vegetables is cherished for its nutritional value and versatility in culinary delights.

The word "karela" in English refers to "bitter gourd" or "bitter melon." It's a green, elongated vegetable with a bumpy exterior and a distinct bitter taste. Karela is often used in various cuisines for its unique flavor and potential health benefits. It is a green, oblong vegetable with a bumpy texture and a strong bitter taste.

Karela Benefits:

Karela is renowned for its ability to lower blood sugar levels. It contains compounds that mimic the action of insulin, helping to control diabetes.

Despite its bitter taste, karela is packed with essential nutrients, including vitamins like C and B, minerals such as iron and potassium, and dietary fiber.

The low-calorie and high-fiber content of karela makes it an excellent addition to a weight loss or management plan. It helps control appetite and promotes a feeling of fullness.

Karela's antioxidant properties can help maintain healthy skin by preventing signs of aging and skin conditions.