Increasing height is really no big deal. Aren’t you often the target of your friends joking about how cute you look, all small and cuddly? Then the peer pressure of having to look and be at par with your friends took away the little sanity in you, you being the shortest of the lot. Then there is the case of a worried mother pondering about how tall her son will grow up to and so goes on the list. Then it probably calls for some stretching exercises that can help you gain some height and keep you at bay from not having to deal with short man jokes. These different 5 exercises to increase height focus on different parts of your body. Some of them focus on the spine, to enable stretching, while others are more focused on your muscles, to strengthen it and lengthen. 5 exercises to increase height also improve your posture. Stretching the spine is the prime focus. When you do so, it removes the decompression on the vertebrae that are developed over time due to gravity and poor posture habits. From head to toe, all the organs of your body undergo some serious stretching. Take a look at the list of stretching exercises that we recommend you to follow rigorously.