Coconut oil (Nariyal Ka Tail)

Meaning In English

Coconut oil contains saturated fats that are different from those present in animal fats. Like other vegetable oils, coconut oil also does not contain cholesterol and hence can be safely consumed as part of a balanced diet, in combination with other cooking oils, particularly sunflower or safflower oils. Coconut oil is available easily in the market in organic and virgin form.

Coconut oil (Nariyal Ka Tail)

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