Maday Ki Tezabiyat

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Posted By: Fatima Iqbal

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May 07, 2013

Acidity or Maday Ki Tezabiyat is a common problem that affects people of all ages. Eating spicy foods, lack of exercise, irregular eating habits or stress can lead to acidity problems. An excess or imbalance of digestive acids produced by the stomach can cause a stomach ache, gas and other symptoms.
Here is 14 simple natural remedies by Dr. Khurram's, that can be used to treat stomach acidity.
1) Boil some mint leaves in water and have a glass of this after meals.
2) Don’t take carbonated drinks & caffeine. Have green tea.
3) Have a glass of lukewarm water every day.
4) Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
5) Drink Coconut water.
6) Have your last meal at least two to three hours before you hit the sack.
7) Have small but regular meals.
8) Avoid pickles, spicy chutneys, vinegar, etc.
9) Sucking on a piece of clove (long) is another effective remedy.
10) Drink lemon juice (mix with water & sugar & have an hour before meals), have banana, almonds and yogurt
11) Include ginger in meals or have ginger in raw form.
12) Have vegetables like beans, pumpkin, cabbage, carrot and spring onions.
13) Cut down Excessive smoking & alcohol
14) Drink a glass of milk everyday.

Tips For Acidity | Home Remedies for Acidity | Tizabiyat ka gharelu ilaj