How to Reduce weight !

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Posted By: Jamal khan

36812 Views

23 Comments

Nov 14, 2011

Many of us are suffering from overweight these days. Overweight is not only has great health hazards like weak joints, breathing problem and heart diseases, it also make us look unattractive. Here is an easy homemade weight reducing tip.
Here are few more Tips:
1..Rozana nahar moon warzish karain.
2..Rozana nahar moon chand danay injeer ke khaya karain.
3..Rozana shaam ko walk kiya karain.
4..Rozana rassa tapa karain.
5..Nahar moon pani main lemon ka ras mila ker piya karain.
6..Nahar moon neem garam pani main shehad mila ker piya karain.
7..Dopeher ko khane ke baad aik chamach kalonji khaya karain.
8..Butter,chiknae aur mithi cheezon se perhaiz karan.
9..Bhosi wala aata istamal karian.
10.Qabaz na hone dain.
11.Gosht kam istamal karain.
12.Taza sabziaan istamal karain.
13. Fresh juices istamal karain.
14.Sara din apne chotay chotay kaam khud karain.
15. Soak a few chickpeas in water at night. In the morning eat chickpeas and drink the water.

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