Best Weight Loss Exercise!

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Posted By: tania

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Jan 22, 2014

Exercise is necessary to be active. It is not only helping to burns calories but also activate body metabolism. So try to this exercise for losing weight.
1. Running
Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories.
2. Step Aerobics
Step Aerobics targets legs, hips and glutes. It is an intense calorie-burning exercise. Calories burned during this weight loss exercise depend on speed and step height.
3. Bicycling
Bicycling (stationary or outdoors) targets thighs and calf muscles. Effectiveness for weight loss depends on speed and resistance/ incline. However, pear-shaped women beware of high resistance, as this will increase muscle mass in your thighs and exacerbate your problem area.
4. Swimming
Swimming – excellent full-body weight loss exercise. Water supports the body. Thus, less stress is placed on joints – low-impact. Brilliant for those with injuries.
5. Jumping Rope
Jumping rope is a seriously simple, but effective weight loss exercise. Ten minutes of jumping rope burns the rough equivalent of running an eight-minute mile. This weight loss exercise also improves cardiovascular endurance, coordination and agility.

Wazan kam Karne Wali Warzish | Diet Chart with Exercise for fast Weight Loss