Best Weight Loss Exercise!

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Best Weight Loss Exercise!
Posted By: tania 101707 Views 4 Comments Jan 22, 2014

ورزش انسانی جسم کے لئے بہت ضروری ہے ۔ جس سے سستی ختم ہوتی ہے اور ساتھ ساتھ وزن میں بھی کمی آتی ہے ۔ پیٹ کی کمی کے لئے مندرجہ ذیل ورزش پر عمل کریں
۱۔ جوگنگ کرنا ایک بہت اہم اور فائدہ مند ورزش ہے جس سے جسم کی فالتو چربی پگھلتی ہے ۔
۲۔ ہفتے میں تین بار ایروبک کرنا ۔
۳۔ سائیکل چلانا یا اگر سائیکل نہ ہوتو جیم میں بائی سائیکلنگ کرنا ۔
۴۔ تیراکی کرنا۔

Exercise is necessary to be active. It is not only helping to burns calories but also activate body metabolism. So try to this exercise for losing weight.
1. Running
Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories.
2. Step Aerobics
Step Aerobics targets legs, hips and glutes. It is an intense calorie-burning exercise. Calories burned during this weight loss exercise depend on speed and step height.
3. Bicycling
Bicycling (stationary or outdoors) targets thighs and calf muscles. Effectiveness for weight loss depends on speed and resistance/ incline. However, pear-shaped women beware of high resistance, as this will increase muscle mass in your thighs and exacerbate your problem area.
4. Swimming
Swimming – excellent full-body weight loss exercise. Water supports the body. Thus, less stress is placed on joints – low-impact. Brilliant for those with injuries.
5. Jumping Rope
Jumping rope is a seriously simple, but effective weight loss exercise. Ten minutes of jumping rope burns the rough equivalent of running an eight-minute mile. This weight loss exercise also improves cardiovascular endurance, coordination and agility.

Wazan kam Karne Wali Warzish | Diet Chart with Exercise for fast Weight Loss

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Reviews & Comments

Mujhe bhi best weight loss Exercise m Running Behter Method lga he, (Rajab Ali)

  • Rajab Ali, Jan 05, 2016

Jumping rope is the best to losse weightquickly

  • uzma, May 11, 2014

mujhe Best Weight Loss Exercise ma Running ziada easy method lga me apne ziada Weight ki wajah s buhat preshan hoon

  • asma , May 04, 2014

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