5 Health Benefits of Bitter Gourd

1. Helps in Diabetes

Bitter melon is useful to control diabetes problem. It has properties that lower the glucose.

  • Drink a cup of bitter melon juice empty stomach in the morning everyday.

ذیابیطس میں فائدہ مند:
کریلا ذیابیطس کے مریضوں کے لیے بہت فائدہ مند ہے اور اِسے کنٹرول کرنے میں مدد کرتا ہے۔
روزانہ ایک کریلے کا جوس صبح نِہار منہ پیئیں۔

2. Reduces Body Cholesterol

Bitter gourd is also effective to reduce bad cholesterol from the body. Low bad cholesterol level lessens the risks of heart problems.

  • Add bitter gourd in your everyday diet.

You can also consult your doctor for a supplement.

کولیسٹرول کم کرتا ہے:
کریلا اپنی روزمرّہ خوراک میں شامل کریں۔
ڈاکٹر کے مشورے سے استعمال کریں۔

3. Helps in Weight Loss

Bitter melon improves the metabolism of carbohydrates which allows less fat storage and therefore promoting weight loss.

  • Include bitter melon in your diet.
  • Consult your doctor for using its supplement.

وزن کم کرنے میں مدد کرتا ہے:
کریلا اپنی روزمرّہ خوراک میں شامل کریں۔
ڈاکٹر کے مشورے سے استعمال کریں۔

4. Bitter Melon as Immunity Booster

Bitter melon has ability to improve your immunity power. Regular consumption of bitter melon enhances the power to keep diseases at the bay.

  • Drink 2 cups of bitter gourd tea everyday; it will boost the immunity power of your body.
  • Prepare bitter melon tea by steeping pieces of bitter melon in a cup of hot water for 5 minutes.

قوتِ مدافعت میں اضافہ کرتا ہے:
کریلے کی چائے بنا کر روزانہ ۲ کپ پیئیں، یہ آپ کی قوتِ مدافعت میں اضافہ کرے گا۔
کریلے کی چائے بنانے کے لیے کریلے کے ۴،۵ ٹکڑے گرم پانی میں بھگو کر رکھ دیں۔
۵ منٹ کے پی لیں۔

5. Blood Purification

Bitter gourd is a natural food that is very helpful to purify the blood. By purifying the blood, we can remain safe from various allergy problems, headaches and other illnesses.

  • Extract juice of bitter melon, add lemon juice and honey and mix in a glass.
  • Drink it with sips on empty stomach.
  • Do it for 6 months.

خون صاف کرتا ہے:
کریلے کا جوس نکال کر ایک گلاس میں تھوڑا سا لیموں کا رس اور شہد بھی ڈال لیں۔
خالی پیٹ پی لیں (چھوٹے چھوٹے گھونٹ لیں)۔
چھ مہینے تک پیئیں۔

Some Karela Recipes to Make at Home:

Let's explore incredible health benefits of bitter gourd vegetable. Bitter gourd also known as bitter melon is an easily available vegetable. It has a bitter taste but it has amazing benefits for various health aspects.

Bitter gourd helps significantly in diabetes. Diabetics are suggested to drink its juice. Bitter gourd reduces bad cholesterol (LDL) from the body as well as helps in weight loss.

KFoods.com is sharing the top 5 advantages of karela (health benefits of bitter melon) in English and Urdu. Get to know its benefits and consume it accordingly.

Karelay Ki Karwahat Door Karne Ka Tarika by Chef Asad

By Humayun  |   In Health and Fitness  |   0 Comments   |   25030 Views   |   10 Sep 2017
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