5 Health Benefits of Bitter Gourd

1. Helps in Diabetes

Bitter melon is useful to control diabetes problem. It has properties that lower the glucose.

• Drink a cup of bitter melon juice empty stomach in the morning everyday.

2. Reduces Body Cholesterol

Bitter gourd is also effective to reduce bad cholesterol from the body. Low bad cholesterol level lessens the risks of heart problems.

• Add bitter gourd in your everyday diet.

You can also consult your doctor for a supplement.

3. Helps in Weight Loss

Bitter melon improves the metabolism of carbohydrates which allows less fat storage and therefore promoting weight loss.

• Include bitter melon in your diet.
  OR
• Consult your doctor for using its supplement.

4. Bitter Melon as Immunity Booster

Bitter melon has ability to improve your immunity power. Regular consumption of bitter melon enhances the power to keep diseases at the bay.

• Drink 2 cups of bitter gourd tea everyday; it will boost the immunity power of your body.
• Prepare bitter melon tea by steeping pieces of bitter melon in a cup of hot water for 5 minutes.

5. Blood Purification

Bitter gourd is a natural food that is very helpful to purify the blood. By purifying the blood, we can remain safe from various allergy problems, headaches and other illnesses.

• Extract juice of bitter melon, add lemon juice and honey and mix in a glass.
• Drink it with sips on empty stomach.
• Do it for 6 months.