Let's explore incredible health benefits of bitter gourd vegetable. Bitter gourd also known as bitter melon is an easily available vegetable. It has a bitter taste but it has amazing benefits for various health aspects.
Bitter gourd helps significantly in diabetes. Diabetics are suggested to drink its juice. Bitter gourd reduces bad cholesterol (LDL) from the body as well as helps in weight loss.
KFoods.com is sharing the top 5 advantages of karela (health benefits of bitter melon) in English and Urdu. Get to know its benefits and consume it accordingly.
Karelay Ki Karwahat Door Karne Ka Tarika by Chef Asad