Tawa Trout Fish
Tawa Trout Fish is a unique and easy way to make fish. Tawa Trout Fish is one of the easiest recipes to be on your table this winter. As we all know that winters are coming and fish is a delight in the winter season. We get so many varieties of fishes in the winter season. The Tawa Trout Fish is a special recommended recipe by chef mehboob. Tawa Trout Fish is very flavorful with fewer ingredients.
Tawa Trout Fish is full of proteins and vitamin C. Tawa Trout Fish can be served at the time of dinner or lunch. The people on diet can have Tawa Trout Fish by skipping the butter and replace with olive oil. Tawa Trout Fish is a complete meal. You can serve garlic bread with Tawa Trout Fish. Hope you find this recipe for Tawa Trout Fish very easy.
| Recommended By Chef |
| 00.15 To Prep |
| 00.15 To Cook |
| 4 Servings |
| Tips About Recipe |
7309 Views
1 Comments
• Trout fish 4 whole cleaned
• Salt to taste
• Black pepper 1 tablespoon
• Lemon juice one cup
• Green chilies ground 6
• Coriander and mint leaves ground One cup
• Olive oil. One cup
• Lemon two cut in oblong pieces
• Lettuce leaves I bunch
• Broccoli four florets boiled in water and drained.
How to make Tawa Trout Fish
METHOD:
Wash the trout.
Rub with salt, pepper, lemon juice, green chilies, coriander and mint leaves. Please remember to reseed the green chilies.
Let the fish stand in a fridge covered with foil for one hour.
Place a tawa on the medium flame and pour small quantity of olive oil.
And when hot place the fish and let it cook ten minutes each side on low heat.
When the fish is golden brown, drain excess oil ona kitchen paper.
Prepare the rest of the fish.
Serve with boiled rice or brown flour roti garnished with lemon pieces, broccoli and lettuce leaves.
Ideal recipe for the heart well being and heart patients.