Dried dates Meaning in English

Dates are oval-cylindrical, 2.5-5 cm long, and 1.5-2.5 cm diameter. When dates are unripe, they come bright red to bright yellow in color, depending on the type of dates. Dates contain a single seed about 2-2.5 cm long and 5-7 mm thick Soaked dried dates Soaking will give best results as the dates are dried. Keep the dried dates in warm water for 15 mins. Drain them as they become soft. Dry the same in shelter. Further, enjoy on its own or can be used to make sauces, dessert, puree etc.

100g Dates

Calories Fat Carbs Protein
282 0.4 g 75 g 2.4 g


Dried dates Related Recipes

Sheer Khurma

Posted by : Kim Khan, Karachi

Qorma (Weddings Meals Style)

Posted by : Hira khan, Islamabad

Milky Seviyan

Posted by : ~Sani~, Karachi

Health Benefits of Dried dates

Reviews & Comments


Aug 30, 2015 Zubair khan Gulbarga