Chia Seeds: (Tukh Malanga)

Chia Seeds meaning in Urdu is Tukh Malanga and is a tropical Nuts & Oil Seeds celebrated for its unique flavor and color. In Urdu, Chia Seeds "Tukh Malanga" is referred to as "تخ ملنگا" This delicious Nuts & Oil Seeds is cherished for its nutritional value and versatility in culinary delights.

Chia Seeds in urdu is Chia Beej. "Tukh Malanga" in English is commonly known as "Chia seeds". Chia seeds are small, nutrient-rich seeds that come from the Salvia hispanica plant, which is native to Central America. Despite their tiny size, chia seeds pack a powerful nutritional punch. Chia seeds contain a decent amount of protein, making them a valuable addition to vegetarian and vegan diets. hey provide vitamins like vitamin B complex and vitamin E. Chia seeds are high in fiber, which can help you feel full and satisfied after eating. They can also help to slow down the absorption of carbohydrates, which can help to prevent spikes in blood sugar levels. Chia seeds are a good source of omega-3 fatty acids, which are essential fats that have been shown to improve heart health. They can help to lower blood pressure, cholesterol levels, and inflammation.

Chia Seeds Benefits :

Chia seeds are packed with essential nutrients, including fiber, protein, healthy fats, vitamins (especially B vitamins), and minerals like calcium, magnesium, and phosphorus.

Chia seeds are an excellent source of dietary fiber, which can aid in digestion, promote a feeling of fullness, and help regulate blood sugar levels.

Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that can support heart health and reduce inflammation.

Chia seeds contain antioxidants, such as quercetin, kaempferol, and chlorogenic acid, which help combat oxidative stress and may reduce the risk of chronic diseases.

When soaked in water, chia seeds form a gel-like consistency, which can help maintain hydration and electrolyte balance, making them beneficial for athletes.

Chia Seeds (Tukh Malanga)

Chia Seeds meaning in Urdu:

Chia Seeds known in Pakistan and India as Tukh Malanga, and it's meaning in Urdu is "تخ ملنگا". Where English translation of Tukh Malanga is Chia Seeds.

Tukh Malanga meaning in English

The word Tukh Malanga meaning in English is "Chia Seeds", Words often carry multiple meanings in English but the accurate translation of "Tukh Malanga" is "Chia Seeds" In Urdu, it is written as "تخ ملنگا". Similar words to "Tukh Malanga" are often used in everyday conversations.

Chia Seeds Price :

The price of Chia Seeds (Tukh Malanga) may vary depending on the brand and quantity.

Frequently Asked Questions on Chia Seeds

Here are some frequently asked questions (FAQs) about Chia Seeds:

What is meaning of Chia Seeds in Urdu?

Chia Seeds Meanings in Urdu is known as "تخ ملنگا".

What is Tukh Malanga meaning in English?

Tukh Malanga in English is "Chia Seeds".

What is the price of Chia Seeds?

The price of Chia Seeds may vary depending on the brand and quantity.

How should Chia Seeds be stored?

Chia Seeds should be stored in an airtight container in a cool, dry place. This helps maintain their freshness and prevents them from becoming stale.

Chia Seeds Recipes
Hani Muzaffer, Peshawar
Remsha Tariq, Multan
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Reviews & Comments

I love chia seeds! They're like tiny superfoods that I add to my meals every day. I mix them with yogurt, throw them into my smoothies, and even use them in baking instead of eggs. They're like little health boosters that keep me full and energized. Plus, they're packed with good stuff like omega-3s and fiber.

  • Ruksana, Rawalpindi

Chia seeds have become a staple in my diet, offering a convenient way to boost my daily nutrition with their rich omega-3s, fiber, and antioxidants. Whether mixed into yogurt or sprinkled on top of a smoothie, they add a healthy and satisfying crunch to my meals.

  • Asher , Rawalpindi