Chia Seeds: (Tukh Malanga)

Chia Seeds meaning in Urdu is Tukh Malanga and is a tropical Nuts & Oil Seeds celebrated for its unique flavor and color. In Urdu, Chia Seeds "Tukh Malanga" is referred to as "تخ ملنگا" This delicious Nuts & Oil Seeds is cherished for its nutritional value and versatility in culinary delights.

Chia Seeds in urdu is Chia Beej. "Tukh Malanga" in English is commonly known as "Chia seeds". Chia seeds are small, nutrient-rich seeds that come from the Salvia hispanica plant, which is native to Central America. Despite their tiny size, chia seeds pack a powerful nutritional punch. Chia seeds contain a decent amount of protein, making them a valuable addition to vegetarian and vegan diets. hey provide vitamins like vitamin B complex and vitamin E. Chia seeds are high in fiber, which can help you feel full and satisfied after eating. They can also help to slow down the absorption of carbohydrates, which can help to prevent spikes in blood sugar levels. Chia seeds are a good source of omega-3 fatty acids, which are essential fats that have been shown to improve heart health. They can help to lower blood pressure, cholesterol levels, and inflammation.

Chia Seeds Benefits :

Chia seeds are packed with essential nutrients, including fiber, protein, healthy fats, vitamins (especially B vitamins), and minerals like calcium, magnesium, and phosphorus.

Chia seeds are an excellent source of dietary fiber, which can aid in digestion, promote a feeling of fullness, and help regulate blood sugar levels.

Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that can support heart health and reduce inflammation.

Chia seeds contain antioxidants, such as quercetin, kaempferol, and chlorogenic acid, which help combat oxidative stress and may reduce the risk of chronic diseases.

When soaked in water, chia seeds form a gel-like consistency, which can help maintain hydration and electrolyte balance, making them beneficial for athletes.