Sunflower seeds benefits in urdu- Sunflower seed, also known as surajmukhi ke beej, are the fruit of sunflower. The botanical name for sunflower is Helianthus annuus. The sunflower seeds have a dark coloured shell over it. When de-shelled, it has a lighter coloured oval shaped remainder inside, which is the edible portion. It is called as the sunflower kernel or heart. This sunflower kernel is packed with nutrition and popular for its health benefits.
Sunflower seeds benefits in urdu are generally consumed as a snack. They are available commercially as de-shelled seeds or shelled seeds. Sunflower seeds benefits in urdu are mentioned on this page. The information is very authentic and beneficial.
100g Sunflower seeds