Sunflower seeds (Surajmukhi Ke beej)

Meaning In English

Sunflower seeds benefits in urdu- Sunflower seed, also known as surajmukhi ke beej, are the fruit of sunflower. The botanical name for sunflower is Helianthus annuus. The sunflower seeds have a dark coloured shell over it. When de-shelled, it has a lighter coloured oval shaped remainder inside, which is the edible portion. It is called as the sunflower kernel or heart. This sunflower kernel is packed with nutrition and popular for its health benefits.

Sunflower seeds benefits in urdu are generally consumed as a snack. They are available commercially as de-shelled seeds or shelled seeds. Sunflower seeds benefits in urdu are mentioned on this page. The information is very authentic and beneficial.

100g Sunflower seeds

Calories Fat Carbs Protein
584 51 g 20 g 21 g

Sunflower seeds (Surajmukhi Ke beej)

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Reviews & Comments

Sunflower seeds are high in cholesterol so it is not good for the people suffering from cholesterol. The people who want to [put on weight or make good health are suggested to have them daily.

Feb 25, 2019 Rehana Karachi

Sunflower seeds are a great snack as they pack good protein, keep my mouth happy and don't cause me to gain weight. I must admit, I love sunflower seeds and they bring me back to when I was a kid going to sleep on the train I used to eat them.

Jan 24, 2019 Zainab Lahore

Sunflower seeds or surajmukhi ke beej in the recent past have gained a lot of popularity because of its high nutritional value.

Jan 23, 2019 Humera Karachi