Pumpkin seeds: (Kaddu Ke Beej)

Pumpkin seeds meaning in Urdu is Kaddu Ke Beej and is a tropical Nuts & Oil Seeds celebrated for its unique flavor and color. In Urdu, Pumpkin seeds "Kaddu Ke Beej" is referred to as "کدو کے بیج" This delicious Nuts & Oil Seeds is cherished for its nutritional value and versatility in culinary delights.

Kaddu ke beej, also known as pumpkin seeds, are the edible seeds found within the pumpkin or squash. These flat, oval-shaped seeds are often white or cream-colored, and they have a mild, nutty flavor.

Pumpkin Seeds Benefits:

Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin K and vitamin E), and minerals (including magnesium, zinc, and iron).

The high levels of magnesium in pumpkin seeds help regulate blood pressure and support heart health. Additionally, their antioxidants may reduce the risk of heart disease.

Pumpkin seeds are a good source of antioxidants, such as vitamin E and carotenoids, which can help protect cells from oxidative damage.

Some studies suggest that pumpkin seeds may help improve insulin regulation and lower blood sugar levels, making them beneficial for individuals with diabetes or those at risk.