Lemon is full of natural antioxidants that are very effective to relieve different kinds of pain. Consuming lemon is good
for pain prevention as well as reduce inflammation in the body.
Vitamin D deficiency is a common cause of fatigue, leg pain, back pain, thigh ache and pain in other body parts. Obtaining vitamin D also help you maintain the level of calcium and phosphorus in the body; As both of these nutrients are vital for nerves and muscles to work properly.
Lack of potassium in body also leads to pain in legs. It is very important element for muscles.
Eat high-potassium foods such as sweet potatoes with peel, bananas, raisins, tomato juice and baked potatoes.
Ginger helps reduce pain in body. It contains anti-inflammatory which relieve pain, enhance blood flow throughout the body.
At the time of the pain, apply cold compresses on the affected place as it is very useful to relieve the pain. Cold compress makes the area numb and helps control swelling and ache.
Note: Do not apply ice directly as it can cause problems to the skin.
KFoods.com brings 5 home remedies for those who suffer from foot, knee or leg pain and weakness. This post will guide you how to relieve legs' pain (or leg muscles') at home.
Pain in legs, muscles and feet is though comes with passage of age however youth is also seen affected of severe legs pain these days. Sometimes it is felt in one leg and sometimes in both. Many times the pain starts at lower back position and flows down to the legs. Pain intensity ranges from low to high. If you undergo mild pain, you just would feel yourself tired, weak, uncomfortable and with no will to do anything but rest. However in severe pain conditions, even standing on legs can be problematic.
Grounds behind leg or muscle pain may be fatigue, deficiency of vitamins or other nutrients, cramps, muscle problem or water dehydration. Other causes may include restless leg syndrome, diabetes, gout, nerve damage or arthritis.
Here are 5 simple household remedies for leg pain. Get them and relieve your legs pain with the suitable one for you.