Apply a cold pack (cold compress) to your heel. Cold temperature makes the feet numb and therefore helps you relieve the
pain in a natural way.
Turmeric (haldi) is the best way to treat different kinds of pain. It contains curcumin which is a natural pain killer.
Apple cider vinegar wrap is also a committing home remedy for pain in the heels. It's pain relieving properties
significantly help reduce the pain.
Ginger works best if the pain arises due to some muscle problem. It naturally contains pain relief properties which can
provide you ultimate relief from the pain.
Give your heels a gentle massage with ginger oil. Do this couple of times a day.
Doing stretching exercises are helpful to relieve the pain. These exercises improve the strength of muscles and tendons of
Many people I hear complaining about pain in their heels; they are looking for home remedies to get instant relief. So I decided to compile up 5 simple household solutions to get rid of annoying heel pain. Generally, there are many tips for foot pain relief but I chose the easiest ones which require the simplest of the things with shortest procedure.
Heel pain is a common issue and you would find many people around suffering with this pain. Usually the pain arises in the bottom part of heel however sometimes it is felt in the sides as well. In some cases, pain is felt only in the morning; some cases report the pain only after walking.
Causes of heels pain may include minor or major foot injuries, old fractures, pressure on the nerves, sprains, and sometimes inner damage of the heels. Sometimes it may be caused due to some medical reasons such as arthritis, plantar fasciitis, diabetes or tendinitis.
KFoods.com is telling you 5 simple home cures to treat ordinary heel pain at home. Read and benefit with the tips given.