Turmeric Milk Recipe (Haldi Doodh) – Golden Milk

Key Benefits of the Drink

  • Helps you take better sleep
  • Cures sore throat problem
  • Good remedy to heal cold and cough
  • Helpful in headache
  • Aids in arthritis
  • Purifies blood

Yet there is a big list of health advantages of this miracle milk.

Click Here for Recipe in Urdu

Recipe in English


  • 1 Glass of Milk
  • 1/2 Spoon Turmeric Powder
  • 1/4 Spoon Black Pepper Powder
  • 1 Small Cinnamon Stick
  • Ground Cardamom Seeds
  • 1/2 Teaspoon Coconut Oil
  • 1/2 Teaspoon Honey


Step 1. Add a glass of milk into a pot and turn on the heat.

turmeric milk step 1

Step 2. Add 1/2 tsp turmeric powder.

add turmeric

Step 3. Add 1/4 tsp black pepper powder.

add black pepper

Step 4. Add a small piece of cinnamon.

add cinnamon stick

Step 5. Add some ground cardamom seeds.

add cardamom

Step 6. Add 1/2 tsp coconut oil.

add coconut oil

Step 7. Mix them and simmer for few mins.

mix and boil

Step 8. Strain it.

strain milk

Step 9. Add 1/2 tsp honey.

add honey

Final. Miracle drink is ready.

turmeric milk is ready

Recipe in Urdu

haldi doodh recipe Urdu

Not Elixir of Life But Not Even Lesser!

Turmeric milk also known as golden milk is a miracle drink with lots of health benefits. You know it can help cure cough, sore throat, acne, weight loss and also muscle pains. Very few actually know about these facts.

Today, I am offering the miraculous haldi milk recipe in step by step recipe section of KFoods.com. As I like to have it in winters, also I am glad to tell it's recipe to you so you can also benefit from this miracle drink. With household basic ingredients like honey, turmeric, cardamom and black pepper, you can prepare this healthy milk within minutes.

Let's move to the recipe. I have given it in English and Urdu both for ease of maximum people.

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By Seema In Step By Step Recipes 15 Comments 197865 Views 04 Sep 2019

  • About the Author: Seema Aleem

    Seema Aleem, I am house wife and love cooking and home decoration. I make traditional and intercontinental recipes and also try new dishes. My family and friends are liked my cooking dishes very much and appreciate a lot. I got many cooking certificates from famous cooking institutes and still try to learn... View More

Comments/Ask Question

Comments on Turmeric Milk Recipe (Haldi Doodh) – Golden Milk
  • Muskan - Tando Adam Nov 13, 2018

    Turmeric Milk Recipe it is very amazing drink. it also tastes very very good. I recommend drinking it in winter one of the best and healthiest drinks there is turmeric milk I enjoyed it a lot which is we love to taste to make it I found this recipes its awosome thanks kfoods.com

  • Misha Collins - karachi Sep 14, 2018

    One of the best and healthiest drinks there is, is turmeric milk. Turmeric has anti-inflammatory properties. It can help with a stomach ulcer and others. I am very fond of this dish because it tastes very yummy and makes my skin good.

  • عبدالرشید آهنگر - سرينگر، كشمير Dec 08, 2016

    بہت ہی فائدہ مند نسخے اور مزے دار پکوان ،ہمیشہ دعا دیتے رہتے ہین ہم آپ سب کو الله سلامت ركه‍ے. شکریہ

  • Mrs. Numan - Lahore Nov 18, 2016

    Please let me know if it is good for high blood pressure and also tell me what is the best time to drink it. Thanks

  • Natasha Ahmed - Lahore Feb 25, 2016

    please suggest its recipe for weak stomach people as well. My stomach is weak and does not digest very well and I want it. Please tell me should I use this milk or not?

  • Assia - London Feb 11, 2016

    it is great milk. turmeric has many many benefits and they are doubled when added with milk. I admire your post. I will try making it. Thank you for sharing it's recipe in very easy manner.

  • Humayoon Khalid - Karachi Jan 28, 2016

    i think it is known as 'kastoori doodh' in Urdu. I have seen at some milk shops selling similar yellow color milk . they make it in a very large pan and sell glass by glass. I think it is same. It is very special drink in winter.

  • Mrs. Khan - Toronto Jan 28, 2016

    یہ دن میں کتنی بار پینا ہے؟ اور کتنے عرصے تک؟

  • Zubaida - Quetta Jan 19, 2016

    ye meri pasandida milk ki recipe hai. ye market me kastoori doodh ke name se available hai lekin ghar pe banana boht kum log jante hain . maine bhi yehi dekha hai ke nani dadi waghera ko hi banana ata hai or aj kal ki new generation ko bilkul bhi banana nahi ata..

  • Usman - KHI Jan 07, 2016

    i know about haldi milk already. it is very good drink in winter. there is a kastori doodh shop near our home, i often visit there but now i will try it myself with the recipe you told. Thank U

  • SHazia khan - peshawar Dec 31, 2015

    I think it should be drunk in winter but not in summer as turmeric is hot for the body and create problems in body especially in peak summer. but i recommend taking it in winter. it is very good drink for arthritis.

  • Samina - Dec 21, 2015

    it is very amazing drink. it also tastes very very good. I recommend drinking it in winter . i think it is also good to keep the body warm and fit and read other benefits are already at place . as I read above. I will also try this.

  • Moosa - LHR Dec 08, 2015

    turmeric means haldi. right! i have heard a lot about haldi it is very beneficial and particularly works perfect in winter. it keeps body warm and saves from many different kinds of diseases.

  • Junaid Janjua - Peshawar Dec 02, 2015

    wow that is amazing. I like turmeric already. I have heard about its benefits and today I am seeing its recipe. it s very good especially in winters.

  • Sara - Karachi Nov 17, 2015

    Such a nice drink.Thanks to kfood.I will try it inshaallah.

Read Blog about Turmeric Milk Recipe (Haldi Doodh) – Golden Milk and health & fitness, step by step recipes, Beauty & skin care and other related topics with sample homemade solution. Here is variety of health benefits, home-based natural remedies. Find (Turmeric Milk Recipe (Haldi Doodh) – Golden Milk) and how to utilize other natural ingredients to cure diseases, easy recipes, and other information related to food from KFoods.