7 Best First Foods for Your Baby

1. Carrots

Carrots are tasty and easy to digest. It contains beta-carotene which is very helpful for babies' skin, eyesight and immunity. Carrots also contain vitamin C, B8 and vitamin K as well as calcium, potassion, iron and manganese.
Boil, bake, steam and puree, mix in the milk or sliced (for kids that can chew), serve it the way that suits your baby.

2. Apples

Apple is another powerful food for babies. You can start feeding apples to a baby after s/he reaches 6 months. Apple contains fiber, vitamin A, E, magnesium and phosphorus which are very effective for good growth of babies.

3. Pears

Pears can be added to your baby's diet as he or she reaches 6 months. Pear is fiber-rich, also contains copper and vitamin C. It improves the immune system and protect the body from damage. It is also easy to digest.

4. Sweet Potatoes

Sweet potato is high in beta-carotene which is converted by our body into vitamin A. It is highly beneficial for baby's skin, eyesight, growth and development.

5. Banana

Bananas are rich in potassium which is very effective in muscle functioning, relaxing heart rhythm and heart muscle of babies. Eating bananas also lower the risk of kidney stone later.

6. Yogurt

Yogurt is highly rich in protein, carbohydrates, water, vitamin B6, vitamin B12, vitamin E and K. Yogurt is also a good source of phosphorus. It is easy to digest, boosts immunity system of kids, good for diarrhea, gastric and helps babies grow safe and healthy. Consider feeding babies yogurt at the age of 7 months.

7. Broccoli

Broccoli is also a good option as first food for babies. It contains calcium, fiber and vitamin C which are helpful for better eyesight and digestion. Vitamin B in broccolis improves the nervous system of babies..

So become mother for the first time? Now you must be looking for the first best foods for your baby. isn't it?

Newly became moms are much worried about foods of their growing babies. As the baby comes to 4 - 6 months age, the biggest concern is what to give them as solid food. The milestone of 6 months is important as before this, baby lives on the breast milk. But after 6 months, parents are looking for list of healthy and nutritional solid foods.

Healthy nutritional foods play a key role in handsome growth of the kids. That is why it is very important to take care about the right food for kids at right time.

Here is a list of first food for 6 months baby.

By Farhan Javed  |   In Health and Fitness  |   0 Comments   |   18405 Views   |   29 Aug 2016
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