7 surprising benefits of Quince (bahi)
7 surprising benefits of Quince (bahi) – Quince is a rather unusual fruit that is rarely found in the cities across Pakistan. However, the fruit is closely related to apples and pears but holds many benfits. The fruit, while its ripened, is yellowish-gold in color and is somewhat similar to in the shape and texture.You can utilize the quince fruit by making them as jams, jellies, puddings, and juices. It can also be eaten as a breakfast food or a side dish, just like pears.
The health benefits of quince includes many amazing advantages such as preventing cancer, aiding in weight loss, improving digestive health, reducing cholesterol level in the body, and boosting the immune system. It can also help in preventing gastrointestinal diseases, soothing the areas with inflammation, improves the health of your skin, prevents allergic reactions and helps decrease blood pressure.
The cure of cancer, blood pressure, allergies, lies in one simple food: Quince (Bahi).
Apple and pear-shaped fruit has a wide variety of benefits and due to these amazing benefits it protects the eater from many diseases. This fruit helps prevent cancer, reduces weight, increases strength, reduces cholesterol, increases immunity, reduce intestinal diseases and inflammation. It also helps in making the skin clear and beautiful. Bahi can also be used to make jam, jelly and pudding. It can also be eaten as a side dish for dinner. There are many vitamins, minerals, and fibers present in the fruit that people should take full advantage of by consuming it.
Bahi’s health benefits:
1. Prevents cancer:
The fruit contains many vitamins and anti-oxidents that help in preventing free radicals and cancer.
2. Reduces weight:
The fruit accelerates metabolism in the body and makes digestive process better. The fiber in the fruit makes it easier for the stomach to digest food and gain more energy. In such a way, the digestive system does not need extra fat and thus digests the extra fat out of the body.
3. Maintain blood pressure:
Potassium present in the bahi is beneficial for blood pressure and helps in controlling or maintaining blood pressure. The fruit also helps in preventing the risk of a heart attack and stroke.
4. Increases immunity:
The fruit contains vitamins such as vitamin C and E which help in improving the immune system. Vitamin C increases the number of white blood cells in the body to protect it from viruses and bacteria.
5. Makes skin healthier:
The fruit contains many vitamins which help make the skin healthy and young. The vitamins present in the fruit helps reduce the free radical damage and thus resulting into a clean, spotless face. It also contains anti-aging properties which help in reducing wrinkles and also shield the skin against harmful UV rays.
6. For allergies:
Bahi helps in preventing allergies. If its juice is applied to the skin, it provides instant comfort and relief. It also reduces the inflammation caused by the allergy.
7. For Hair:
Bahi contains essential minerals for the production of red cells, including iron, copper, and zinc. The red blood cells have a much higher rate of production. It also increases the absorption of oxygen into the body and increases blood circulation in the skin, which causes the hair to get more nutrition and thus increases hair growth.
All of the benefits above are true and according to research no harmful effects of the fruits have been registered yet. This means that bahi should be included in everyone’s diet. There is no proof of additional benefits by eating the seed.