Soybean Breakfast
Soy beans contain lots and lots of proteins so you can call soybean breakfast as protein breakfast also. Proteins are a daily need of our diet and soybean breakfast fulfills this need. You can make a variety of soybean breakfast recipes by adding ingredients according to your choice.
Soybean breakfast can be served as an appetizer or you can have it as a main course meal. You can add different flavors to soybean breakfast. You can sprinkle lemon over it to give it a bit sour flavor. You can also add spices according to your taste in soybean breakfast. It is a treat to all diet lovers.
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Boiled White Kidney Beans 500 grams
Finely Chopped Onion 1
Ginger Garlic Chopped 1 tbsp
Tomatoes 4
Whole Coriander ½ tsp
Cumin ½ tsp
Crushed Black Pepper ½ tsp
Red Chili Flakes 1 tbsp
Turmeric Powder 1 tsp
Lemon Juice 1 tbsp
Soda 1 tsp
Olive Oil 2 tbsp
Salt to taste
For Steam and fried Vegetable
Mix Vegetables 300 grams
Crushed Black Pepper ½ tsp
Mushrooms ½ cup
Olive Oil 1 tsp
Salt to taste
For Steam Egg
Eggs 1-2
Olive Oil as required
How to make Soybean Breakfast
METHOD:
Take ½ kg white kidney beans add baking soda, soak over night and next morning wash and set aside. Take 2 tbsp of olive oil , heat the oil add 1 finely chopped onion , 1 tbsp of 1 chopped ginger garlic, 3-4 minutes fry. Take add ½ tsp of crushed black pepper, 1 tbsp of crushed red chili powder, 1 tsp of turmeric powder, ½ tsp of cumin seeds, ½ tsp of coriander seeds and as required salt mix it well and roasted all the spices add 4 chopped tomatoes and as required water and cook until its thick. Add boiled white kidney beans mix it well take it out in a serving bowl and serve it.
For Steam Vegetables
Take 300 of vegetables boil in a steam the vegetables in steamer now take it out add ½ tsp of crushed black pepper and a pinch of saltand mix it well. Take a cooking pan add 1 tsp of olive oil add steam vegetables and stir fry for few minutes take it out in serving bowl and serve it.
For Steam Egg
Take mold grease with olive oil. Now take a fry pan add as required water heat the waternow place the mold in it add 1-2 eggs in the mold cook 4-5 minutes cook when its done take it out in a serving platter. Now serve with soya bean with red sauce and steam vegetablesand serve it hot.
Posted By:
Naseem, Lahore