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Fish fillet 1/2kg
Finely chopped onion 1
Finely chopped red capsicum 1
Bay leaves 2
Diced potatoes 2
Boiled and chopped tomatoes 2-3
Water 1 cup
Finely chopped fresh red chilies 2-3
Minced garlic 2-3 cloves
Whole cumin 1tsp
Coriander powder 1tsp
Cumin powder 1tsp
Red chili powder 1tsp
Turmeric 1tsp
Finely chopped coriander 2tbsp
Oil 3tbsp
Salt as required
METHOD:
Heat 3tbsp oil in wok .Add 1tsp whole cumin and fry for a few seconds..Add 2-3 cloves on minced garlic, 1 finely chopped onion, 2-3 finely chopped fresh red chilies, 2 bay leaves and 1 finely chopped red capsicum. Fry until the onions turn golden brown in color.
Now add 1tsp coriander powder, 1tsp cumin powder and 1tsp turmeric powder. Stir for 1-2 minutes.
Add the diced potatoes 1 cup water and 3 chopped tomatoes. Cover and simmer until the potatoes are tender.
Add the diced fish fillet and simmer for 2-3 minutes. Increase the flame and cook until the gravy thickens and the oil forms a separate layer.
The delicious fish stew is ready to serve.
Posted By:
Dua Baloch, Abbottabad