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• 1 cup skimmed milk
• 1/4 cup skimmed milk powder
• 1/4 cup cocoa powder
• 3/4 cup sugarite / sugar free
• 1/2 cup toasted wheat bran
• 1/4 cup puffed rice crispies
• 4-5 drops vanilla essence
• 2 tbsp. butter
How to make Chocolate Balls for Diabetics
METHOD:
Mix cocoa and skimmed milk powder together. Add half cup skimmed milk, and dissolve, to make a smooth paste. Put butter and sugar substitute in a nonstick pan. Place on low heat, stirring occasionally, till fully melted. Add remaining skimmed milk, bring to a boil. Add prepared paste, gradually pouring, while stirring continuously. Cook while gently stirring, to form a very soft lump. Mixture should leave sides of pan easily. Add in vanilla essence, rice crispiest and half the wheat bran. Take off fire; mix well, off the fire, till the temperature of mixture lowers, for handling. Roll into small balls between both palms. Roll these balls in the remaining bran, to coat all over. Refrigerate on a sheet of butter paper, till well set. Store refrigerated in airtight container.
Handy Hints: Can be kept in refrigerator for one week
Posted By:
REHANA KHATRI, MUMBAI