Jowar: (jawar)

Jowar meaning in Urdu is jawar and is a tropical Grains, Pulses & Flours celebrated for its unique flavor and color. In Urdu, Jowar "jawar" is referred to as "جوار" This delicious Grains, Pulses & Flours is cherished for its nutritional value and versatility in culinary delights.

Jawar in english is "Jowar" is one of the five top cereal crops in the world, along with wheat, oats, corn, and barley. It originates in Africa, having been cultivated in Egypt in antiquity, and the largest producer of sorghum in the modern era is still Africa, although the crop has spread to southern Asia and the Americas as well. In traditional form, sorghum is a towering plant over six feet (two meters) tall, although many varieties designed for cultivation are dwarf breeds, specially designed for easy harvest. Jowar is an annual grass that is extremely drought tolerant, making it an excellent choice for arid and dry areas. Sorghum has special adaptations to weather extremes and is a very stable source of nutrition as a result. Sorghum is most commonly red and hard when ripe, and it is usually dried after harvesting for longevity, as the grains are stored whole. In many parts of the world, jowar has traditionally been used in food products and various food items; porridge, unleavened bread, cookies, cakes, couscous, and malted beverages are made from this versatile grain.

Jowar Benefits:

1- Weight Management: Jowar is your ally in shedding those extra pounds. It's a low-calorie, high-fiber food that keeps you feeling full and can give your metabolism a boost.

2- Heart Health: Protect your heart with jowar. It's low in saturated fat and cholesterol, plus it's loaded with antioxidants that can lower the risk of heart disease.

3- Blood Sugar Control: Jowar's fiber content is a game-changer for managing blood sugar levels, especially if you have type 2 diabetes. It helps keep your glucose in check.

4- Cancer Risk Reduction: The antioxidants in jowar have your back in the fight against certain cancers like colon and prostate cancer. They act as your natural defense system.

5- Gut Goodness: Jowar's fiber isn't just for weight management; it also does wonders for your gut health. It feeds those friendly gut bacteria, promoting better digestion and overall well-being.